jmdoran - Member

jmdoran

Joined July 2009

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Weight History

Start Weight

209.0 lb

Lost so far: 0 lb

Current Weight

209.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 34.0 lb

jmdoran's Weight History

	Arin
	last weighin: gaining 0.1 lb a week

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

view complete cookbook

	1 serving Jack in the Box Sirloin Steak & Egg Burrito
	1 serving Jack in the Box Sausage, Egg & Cheese Biscuit
	1 Chocolate Coated or Frosted Doughnuts
	Housework
	Sitting
	Walking (moderate) - 3/mph