jmdoran

Start Weight:(15 May 13) 194.0 lb
Current Weight:(03 Sep 14) 198.8 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 0.5 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  gaining 0.2 lb a week

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

jmdoran recorded a Weigh In at 192.2 lb.

jmdoran's Buddies

Arin recorded a Weigh In at 193.0 lb.

Mediterranean Diet Recent Activity

ottergirl63 recorded a Weigh In at 345.0 lb.
tempest_spirit supported alhuey's Journal Entry.
ACloud4 recorded a Weigh In at 196.0 lb.
clorrie recorded a Weigh In at 158.0 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.