Start Weight:(15 Jul 15) 209.0 lb
Current Weight:(15 Jul 15) 209.0 lb
Goal Weight:175.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 11 Jul 09

jmdoran's Weight History

jmdoran's Buddies

last weighin: losing 1.5 lb a week Down
Jen Schaertl
buddies only
last weighin: losing 0.1 lb a week Down
jmdoran has 3 buddies

jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  gaining 0.2 lb a week

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

No recent activity.

jmdoran's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt supported Chaera's Journal Entry.
AllieLittles recorded a Weigh In at 126.8 lb.
noni51 recorded a Weigh In at 149.0 lb.
simoneng recorded a Weigh In at 185.2 lb.
maliagalia recorded a Weigh In at 176.0 lb.
Maeju supported star71_'s Journal Entry.
Greberr updated their Food Diary.
Craftyagentmom recorded a Weigh In at 222.0 lb.