jmdoran

Start Weight:(15 May 13) 194.0 lb
Current Weight:(08 Oct 13) 185.4 lb
Goal Weight:170.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 0.6 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


jmdoran's journal

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

11 September 2013

off the diet.
on diet Mediterranean Diet  gaining 1.8 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

No recent activity.

jmdoran's Buddies

No recent activity.

Mediterranean Diet Recent Activity

JustJay recorded a Weigh In at 179.0 lb.
ACloud4 recorded a Weigh In at 190.2 lb.
mjenkins added VSWIFT's Pork Chops Dijon recipe to their cook book.
RJDN updated their Food Diary.
tempest_spirit recorded a Weigh In at 182.4 lb.
Mark_Zoo recorded a Journal Entry and a Weigh In at 226.5 lb.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.