jmdoran

Start Weight:(15 May 13) 194.0 lb
Current Weight:(26 Jan 15) 202.8 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 1.5 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  gaining 0.2 lb a week

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

jmdoran recorded a Weigh In at 202.8 lb.

jmdoran's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Robin11034 replied to their group post - Just joined the group.
roseyhillgirl supported BeckyBaby65too's Weigh In.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.