jmdoran
Joined July 2009
Posts
56
Following
3
Followers
3
Weight History

Start Weight
209.0 lb
Lost so far: 0 lb

Current Weight
209.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 34.0 lb

jmdoran's Weight History


Following

Arin
last weighin: losing 1.5 lb a week Down
 
Jen Schaertl
only visible to followers
ladoo3
last weighin: losing 0.1 lb a week Down
   


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

TLC / DASH


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  

jmdoran's Recent Food & Exercise


jmdoran's Recent Activity

jmdoran's Own Activity

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Other Member Diet Recent Activity

Lei9 recorded a Weight Entry at 108.5 lb.
Steven Lloyd supported PoulC's Journal Entry.
Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
Marlea N updated their Food Diary.
EFudd supported Pamela3224's Journal Entry.
hslicker recorded a Weight Entry at 250.0 lb.