jmdoran

Start Weight:(15 Jul 15) 209.0 lb
Current Weight:(15 Jul 15) 209.0 lb
Goal Weight:175.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 1.5 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

TLC / DASH


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

No recent activity.

jmdoran's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported pandasmom's Journal Entry.
Sarah1950 updated their Food Diary.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.
Angie Chermer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on mokupuni's Journal Entry.