jmdoran

Start Weight:(15 Jul 15) 209.0 lb
Current Weight:(15 Jul 15) 209.0 lb
Goal Weight:175.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 1.5 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

TLC / DASH


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  gaining 0.2 lb a week

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

No recent activity.

jmdoran's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported sheri1971's Weigh In.
Sarah1950 commented on Trac1's Journal Entry.
DSabisky recorded a Weigh In at 182.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
ChicaLean supported Delacroix's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 223.8 lb.
Becca P supported philmck's Journal Entry.