jmdoran

Start Weight:(15 Jul 15) 209.0 lb
Current Weight:(15 Jul 15) 209.0 lb
Goal Weight:175.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 11 Jul 09

jmdoran's Weight History


jmdoran's Buddies

Arin
last weighin: losing 1.5 lb a week Down
 
Jen Schaertl
buddies only
ladoo3
last weighin: losing 0.1 lb a week Down
   
jmdoran has 3 buddies


jmdoran's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

Other Related Links

Members

TLC / DASH


jmdoran's journal

29 May 2014

Ok let's lose weight this summer.
on diet Mediterranean Diet  gaining 0.2 lb a week

08 October 2013

back on diet; saving my pancreas.
on diet Mediterranean Diet  losing 0.3 lb a week

jmdoran's Recent Food & Exercise

jmdoran's Recent Activity

jmdoran's Own Activity

jmdoran recorded a Weigh In at 209.0 lb.
jmdoran recorded a Weigh In at 208.8 lb.
jmdoran recorded a Weigh In at 208.8 lb.

jmdoran's Buddies

No recent activity.

Other Member Diet Recent Activity

gaijinrussell updated their Food Diary.
glen supported Scout1idf's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 247.6 lb.
kattay recorded a Journal Entry.
mdgood updated their Exercise Diary.
eddowning1 commented on their Journal Entry.
slavinsk updated their Food Diary.
Vsengupta recorded a Weigh In at 190.0 lb.