jmdoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 1493 * 51%
fat: 94.68g
|
protein: 58.40g
|
carbs: 101.44g
3046*  1553
May 2015
Fri 15th: 1040 * 36%
fat: 52.00g
|
protein: 37.00g
|
carbs: 109.00g
- -
Sat 2nd: 1915 * 66%
fat: 115.00g
|
protein: 85.00g
|
carbs: 138.00g
3049*  1134
April 2015
Sun 26th: 1533 * 53%
fat: 84.00g
|
protein: 49.00g
|
carbs: 148.00g
- -
Thu 23rd: 707 * 24%
fat: 47.00g
|
protein: 36.00g
|
carbs: 37.00g
- -
March 2015
Sat 28th: 2074 * 72%
fat: 122.00g
|
protein: 82.00g
|
carbs: 162.00g
- -
February 2015
Fri 6th: 1305 * 45%
fat: 74.00g
|
protein: 48.00g
|
carbs: 110.00g
- -
May 2014
Fri 30th: 717 * 25%
fat: 29.44g
|
protein: 43.34g
|
carbs: 74.46g
- -
Thu 29th: 2011 * 69%
fat: 95.89g
|
protein: 96.42g
|
carbs: 192.51g
- -
April 2013
Fri 19th: 690 * 24%
fat: 27.83g
|
protein: 45.40g
|
carbs: 80.11g
2821  2131
Mon 15th: 505 * 17%
fat: 26.83g
|
protein: 27.90g
|
carbs: 44.11g
- -
Thu 11th: 2299 * 79%
fat: 132.69g
|
protein: 100.17g
|
carbs: 174.25g
2821  522
Wed 10th: 2420 83%
fat: 74.31g
|
protein: 69.41g
|
carbs: 257.57g
2821  401
Tue 9th: 1917 * 66%
fat: 114.99g
|
protein: 87.60g
|
carbs: 137.51g
- -
Mon 8th: 735 * 25%
fat: 26.09g
|
protein: 36.57g
|
carbs: 90.19g
- -
Sun 7th: 2820 * 97%
fat: 84.00g
|
protein: 92.00g
|
carbs: 261.00g
2571*  249
Sat 6th: - - 2571 -
Fri 5th: 2942 * 101%
fat: 70.37g
|
protein: 91.47g
|
carbs: 320.15g
2794  148
Thu 4th: 2327 * 80%
fat: 67.74g
|
protein: 115.27g
|
carbs: 286.35g
2794  467
Mon 1st: - - 3122* -
March 2013
Fri 8th: 710 * 24%
fat: 30.50g
|
protein: 42.00g
|
carbs: 68.00g
- -
Wed 6th: 653 * 23%
fat: 33.40g
|
protein: 42.03g
|
carbs: 51.32g
- -

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