jmdgreen - Member

jmdgreen

Joined March 2011

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Weight History

Start Weight

290.0 lb

Lost so far: 5.2 lb

Current Weight

284.8 lb
Performance: losing 1.6 lb a week

Goal Weight

199.0 lb

Still to go: 85.8 lb

jmdgreen's Weight History

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Gluten free healthy crackers.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Cumin flavored roast pork loin with a mixed fruit filling.

view complete cookbook

	2 servings Totino's Combination Crisp Crust Party Pizza
	2 large Boiled Egg
	1 serving Great Value No Crust Sandwiches Peanut Butter and Grape Jelly
	Exercise machine (slow)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

What to feed your face? Healthy food database!
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