Start Weight:(27 Mar 10) 147.0 lb
Current Weight:(25 Feb 11) 143.5 lb
Goal Weight:135.0 lb
following: jlwaddell's own diet
performance: losing 0.0 lb a week

FatSecret member since: 27 Mar 10

jlwaddell's Weight History

jlwaddell's Latest Member Challenges

  Mad Wife Lifestyle Change
status: Completed
ended: 24 Jan 11
view progress
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress

jlwaddell's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jlwaddell's journal

03 April 2010

Hubby and I got a date night, we NEVER get date nights....so I splurged-- BIG TIME!!
on diet jlwaddell's own diet  

31 March 2010

night time munchies got the best of me! :( Will get back on track tomorrow morning... it has been a long day... probably more emotional eating than ...
on diet jlwaddell's own diet  

jlwaddell's Recent Food & Exercise

jlwaddell's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

jlwaddell's Recent Activity

jlwaddell's Own Activity

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jlwaddell's Buddies

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Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.