This Challenge ended 4 years ago

About this Challenge:

It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.

Final Challenge Progress Results

wmemorgan Total Progress: 12.73 %  (Down 33.4 lb)
jone0653 Total Progress: 5.21 %  (Down 11.0 lb)
vdaphnis2 Total Progress: 5.04 %  (Down 6.0 lb)
Munchkin72 Total Progress: 4.37 %  (Down 7.0 lb)
fpunk Total Progress: 4.08 %  (Down 6.0 lb)
Dania260 Total Progress: 3.68 %  (Down 8.6 lb)
ebr1 Total Progress: 3.48 %  (Down 7.0 lb)
geormc Total Progress: 3.17 %  (Down 6.4 lb)
mrstiffanywright Total Progress: 2.16 %  (Down 3.0 lb)
MMedcalf Total Progress: 1.85 %  (Down 2.0 lb)
jlwaddell Total Progress: 1.36 %  (Down 2.0 lb)
orangeclockwork Total Progress: 0.96 %  (Down 1.4 lb)
t_wadel Total Progress: 0.89 %  (Down 1.0 lb)
rondorocks Total Progress: 0.75 %  (Down 1.1 lb)
dawny77 Total Progress: 0.61 %  (Down 0.8 lb)
bricvia Total Progress: 0.00 %  (Steady 0 lb)
lionhorse Total Progress: 0.00 %  (Steady 0 lb)
okbella Total Progress: 0.00 %  (Steady 0 lb)
wcwindsor Total Progress: 0.00 %  (Steady 0 lb)
G8rNavyDoc Total Progress: 4.80 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Low Fat High Protein Diet

Guidelines:
No fast food, no alcohol, low fat high protein diet at home. Not one day should have a positive calorie intake.
51% Successful

Latest Results Feedback

Successful: 15 May 10 by mrstiffanywright
"I'm back on the horse."
Failed: 04 Apr 10 by wcwindsor
"Had alcohol on Friday and Saturday"


Weeks 1 to 12

Exercise 5 days a week.

Guidelines:
This exercise should combine cardio and weight lifting. Ab exercises 3 times a week, rotating muscle groups daily, and cardio every day.
77% Successful

Latest Results Feedback

Successful: 21 Jun 10 by wmemorgan
"Exercise 6 days then stretch on the 7th day."
Successful: 15 May 10 by mrstiffanywright
"So far so good, but this remains to be seen."
Failed: 04 Apr 10 by wcwindsor
"Only made it in 4 days this week. Boo"
Failed: 03 Apr 10 by Dania260
"I did only 3 days (9 hours of badminton) this week."


Latest Challenge Posts

Personal Goal
Essential body fat is higher for women than men, and I think the last two posters are dudes... Anyway, I'm 145 lbs. I lost 40 lbs on Weight Watchers and have maintained it for the last 4 months, but ...
by orangeclockwork on 27 Mar 10 05:26 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 22 June 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Jun 10
duration: 12 Weeks
reporting: Once a Week
participants: 36
privacy: Public
administrators: wcwindsor
created: 24 March 2010

All Mini-challenges:

1. Low Fat High Protein Diet ( weeks 1 to 12 )
2. Exercise 5 days a week. ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.42 %  (Down 89.7 lb)

Week 11:

All Participants 1.37 %  (Down 86.4 lb)

Week 10:

All Participants 1.40 %  (Down 88.7 lb)

Week 9:

All Participants 1.28 %  (Down 81.1 lb)

Week 8:

All Participants 1.22 %  (Down 77.1 lb)

Week 7:

All Participants 0.92 %  (Down 58.2 lb)

Week 6:

All Participants 0.72 %  (Down 45.5 lb)

Week 5:

All Participants 0.70 %  (Down 44.1 lb)

Week 4:

All Participants 0.58 %  (Down 36.6 lb)

Week 3:

All Participants 0.56 %  (Down 35.5 lb)

Week 2:

All Participants 0.43 %  (Down 27.0 lb)

Week 1:

All Participants 0.13 %  (Down 8.0 lb)

Latest Photos



P90X - Day 0 side
by jone0653
no comments

P90X - Day 0
by jone0653
no comments

Facts about swimming
by geormc
9 comments