jlj3015 - Member

jlj3015

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 28.0 lb

Current Weight

220.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 60.0 lb

I'm 36yrs old and have struggled with my weight since college. My "baby" is 6 yrs old now and I can no longer call this "baby" weight. Quick fixes aren't the answer for me anymore as they have become less effective with age.

jlj3015's Weight History

view jlj3015's complete history

jlj3015's Latest Member Challenges

272

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
view progress

view all jlj3015's challenges

jlj3015's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

view complete cookbook

jlj3015's Latest Posts

Day two 30 day shred
I love the 30 day shred. I'm on week 2 at level 2. I like that it only takes about 20 min, so I have no excuse for missing a workout.
I feel so much stronger already. I love that Natalie "cheats" in the back when Jillian isn't looking. Makes me feel a bit better when I have to come out of the squat a little.
I also do the Biggest Loser Last Chance Workout. It's slow compared to the 30 day shred.

posted 15 Mar 2012, 09:34

jlj3015 has submitted 1 post

jlj3015's Recent Food & Exercise

	1 cup sliced Cooked Carrots (Fat Not Added in Cooking)
	1 cup diced White Potatoes (Flesh and Skin)
	3 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

view diet calendar

jlj3015's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

view all jlj3015's groups