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jlgamez1981
jlgamez1981
Joined October 2012
Posts
25
Following
0
Followers
0
Weight History
Start Weight
107.0 lb
Lost so far:
10.0 lb
Current Weight
97.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
95.0 lb
Still to go:
2.0 lb
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jlgamez1981's Weight History
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jlgamez1981's Cookbook
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
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jlgamez1981's Recent Food & Exercise
5 oz Chicken (No Broth, Canned)
1 serving Hershey's Milk Chocolate Bar
1
mug
Coffee
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Driving
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jlgamez1981's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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