jlgamez1981

Start Weight:(02 Oct 12) 107.0 lb
Current Weight:(12 Jul 14) 97.0 lb
Goal Weight:95.0 lb
following: jlgamez1981's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Oct 12

jlgamez1981's Weight History


jlgamez1981's Cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

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jlgamez1981's Recent Food & Exercise

jlgamez1981's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Pawsome recorded a Weigh In at 123.3 lb.
debuonobianca recorded a Weigh In at 129.4 lb.
Nightshade03 updated their Food Diary.
dagan_m recorded a Weigh In at 180.0 lb.
RickCates recorded a Weigh In at 312.0 lb.
QUEENANN recorded a Journal Entry and a Weigh In at 170.0 lb.
angelwings1983 added Cetorio's Cauliflower Soup II recipe to their cook book.