| August 2013 |
| Thu 1st: |
-
|
-
|
|
1267*
|
-
|
| June 2013 |
| Wed 26th: |
471 *
|
34%
|
fat: 24.48g |
| |
protein: 38.86g |
| |
carbs: 27.13g |
|
-
|
-
|
| Fri 7th: |
599 *
|
43%
|
fat: 26.49g |
| |
protein: 15.32g |
| |
carbs: 78.56g |
|
1519*
|
 920
|
| Thu 6th: |
766
|
55%
|
fat: 16.48g |
| |
protein: 69.86g |
| |
carbs: 87.13g |
|
1722*
|
956
|
| Wed 5th: |
984 *
|
70%
|
fat: 22.13g |
| |
protein: 78.64g |
| |
carbs: 119.24g |
|
1575*
|
591
|
| Tue 4th: |
882 *
|
63%
|
fat: 25.61g |
| |
protein: 66.27g |
| |
carbs: 97.29g |
|
1974
|
1092
|
| Mon 3rd: |
725 *
|
45%
|
fat: 19.45g |
| |
protein: 64.33g |
| |
carbs: 78.19g |
|
1920*
|
1195
|
| May 2013 |
| Thu 30th: |
464 *
|
29%
|
fat: 9.62g |
| |
protein: 20.10g |
| |
carbs: 76.84g |
|
1994*
|
1530
|
| Tue 28th: |
-
|
-
|
|
1759*
|
-
|
| April 2013 |
| Mon 8th: |
562 *
|
35%
|
fat: 5.62g |
| |
protein: 32.74g |
| |
carbs: 97.89g |
|
1661*
|
1099
|
| Fri 5th: |
499 *
|
31%
|
fat: 12.73g |
| |
protein: 32.44g |
| |
carbs: 63.68g |
|
1769*
|
1270
|
| January 2013 |
| Mon 21st: |
189 *
|
12%
|
fat: 4.51g |
| |
protein: 6.48g |
| |
carbs: 33.33g |
|
1734*
|
1545
|
| Sun 20th: |
280 *
|
18%
|
fat: 4.50g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 19th: |
259 *
|
16%
|
fat: 4.77g |
| |
protein: 11.57g |
| |
carbs: 44.83g |
|
-
|
-
|
| Thu 17th: |
208 *
|
13%
|
fat: 4.21g |
| |
protein: 10.66g |
| |
carbs: 28.85g |
|
-
|
-
|
| Mon 14th: |
457 *
|
29%
|
fat: 9.55g |
| |
protein: 20.28g |
| |
carbs: 71.50g |
|
1943*
|
1486
|
| Wed 9th: |
564 *
|
35%
|
fat: 8.57g |
| |
protein: 16.56g |
| |
carbs: 113.03g |
|
1544*
|
980
|
| Tue 8th: |
811
|
51%
|
fat: 8.73g |
| |
protein: 46.10g |
| |
carbs: 146.56g |
|
1775
|
964
|
| Mon 7th: |
586 *
|
37%
|
fat: 20.91g |
| |
protein: 36.51g |
| |
carbs: 65.45g |
|
1590
|
1004
|
| Sun 6th: |
1102 *
|
69%
|
fat: 62.63g |
| |
protein: 67.47g |
| |
carbs: 63.78g |
|
1473*
|
371
|
| Sat 5th: |
1103
|
69%
|
fat: 19.22g |
| |
protein: 44.98g |
| |
carbs: 205.48g |
|
1348*
|
245
|
| Fri 4th: |
696
|
44%
|
fat: 16.64g |
| |
protein: 42.04g |
| |
carbs: 98.41g |
|
1758*
|
1062
|
