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jlearned023
jlearned023
Joined March 2016
Posts
11
Following
1
Followers
1
Weight History
Start Weight
139.0 lb
Lost so far:
12.0 lb
Current Weight
127.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
116.0 lb
Still to go:
11.0 lb
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jlearned023's Weight History
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jlearned023's Latest Member Challenges
125
5 Week H2O Challenge
status:
Completed
ended:
05 Jun 16
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Following
Kausemu
only visible to followers
jlearned023's Cookbook
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 241kcal | fat: 17.10g | carbs: 6.24g | prot: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
cals: 39kcal | fat: 0.07g | carbs: 10.28g | prot: 0.48g
Banh Mi Sauce
Vietnamese barbeque sauce.
cals: 43kcal | fat: 0.06g | carbs: 10.72g | prot: 0.28g
Banh Mi Pickled Topping
A simple topping for Banh Mi.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
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jlearned023's Recent Food & Exercise
1 cup Mashed Potato made with Milk (from Fresh)
1 1/4 servings Ruprecht Irish Stew
3 large Egg White
Walking (moderate) - 3/mph
Stair Climber (Stepper)
Running - 7/mph
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jlearned023's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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