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jjgronbeck78
jjgronbeck78
Joined March 2018
Posts
6
Following
0
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
4.6 lb
Current Weight
170.4 lb
Performance:
losing 5.6 lb a week
Goal Weight
150.0 lb
Still to go:
20.4 lb
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jjgronbeck78's Weight History
view jjgronbeck78's complete history
jjgronbeck78's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 98kcal | fat: 5.86g | carbs: 9.23g | prot: 1.86g
Tortillas
Great LCHF tortilla recipe.
cals: 36kcal | fat: 1.43g | carbs: 4.97g | prot: 0.99g
Cucumbers and Sour Cream
A yummy side dish with low carbs.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook
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jjgronbeck78's Recent Food & Exercise
1 serving Kerrygold Pure Irish Butter
1 serving Wal-Mart Ribeye Steak Thin
3 servings Land O'Lakes Heavy Whipping Cream
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jjgronbeck78's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
view all jjgronbeck78's groups
