jillianshelton

Start Weight:(28 Jan 11) 190.0 lb
Current Weight:(12 Nov 12) 174.0 lb
Goal Weight:130.0 lb
following: jillianshelton's own diet
performance: Steady

FatSecret member since: 28 Jan 11

jillianshelton's Weight History


jillianshelton's Buddies

tonyshelton
last weighin: losing 7.0 lb a week Down
 
koppinger88
last weighin: steady Steady
jillianshelton has 2 buddies


jillianshelton's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

jillianshelton's Latest Posts

Pure Silk Vanilla Almond Milk
Nutrition
Q. What are the nutritional benefits of Silk Pure Almond almondmilk?

A. Silk Pure Almond almondmilk is a refreshing, delicious and versatile choice for a healthy lifestyle.

We've fortified our almondmilk so that it contains 450 mg of calcium per 8-ounce serving, which provides 50% more calcium than a glass of dairy milk.1
Silk Pure Almond almondmilk is an excellent source of antioxidant vitamin E, supplying 50% of the recommended daily value in an 8-ounce serving.
Silk Pure Almond Unsweetened contains no added sugars or sweeteners and has only 35 calories per 8-ounce serving; Silk Pure Almond Original contains 60 calories per serving; Silk Pure Almond Vanilla contains 90 calories; and Silk Pure Almond Dark Chocolate has 120 calories.
Our almondmilk provides as much vitamin D as dairy milk: 25% of the recommended daily value.2
Silk Pure Almond almondmilk is a great source of vitamin B12, providing 50% of the recommended daily value in an 8-ounce serving.
There is no saturated fat in Silk Pure Almond almondmilk.
Our almondmilk is cholesterol-free, soy-free, dairy-free, lactose-free and completely vegan.

This is my resource. also it is really go I love it.
http://www.silkpurealmond.com/faqs.html
posted 04 May 2012, 08:38
jillianshelton has submitted 1 post

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jillianshelton's journal

10 June 2012

:(
on diet jillianshelton's own diet  gaining 1.0 lb a week

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20's with 25-50 lbs to Lose
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