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jgn_86
jgn_86
Joined October 2009
Posts
39
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
11.5 lb
Current Weight
123.5 lb
Performance:
losing 2.2 lb a week
Goal Weight
115.0 lb
Still to go:
8.5 lb
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I am in my third year of medical school and engaged to a great guy
jgn_86's Weight History
view jgn_86's complete history
jgn_86's Latest Member Challenges
33
Beginning Runner 20 miles in month of May
status:
Completed
ended:
29 May 10
view progress
147
Shape Up for Summer!
status:
Completed
ended:
05 Apr 10
view progress
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jgn_86's Cookbook
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook
jgn_86's Latest Posts
saltwater flush
Hey! I am in med school and these flushes can be quite dangerous. Your digestive system has good bacteria there that can be flushed out with this and it leaves room for the scary bacteria to grow.
posted
05 Feb 2010, 13:57
jgn_86 has submitted 1 post
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jgn_86's Recent Food & Exercise
3 servings amstel light
1.2 oz chips
1/2 serving Chicken Sandwich
Sitting
Shopping
Walking (slow) - 2/mph
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