jetuliau - Member

jetuliau

Joined March 2011

Posts

Following

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

218.0 lb

Still to go: 2.0 lb

jetuliau's Weight History

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jetuliau's Latest Member Challenges

117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
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Summer Vacation Slim Down

status:	Completed
ended:	11 Jul 11
view progress

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jetuliau's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

cals: 327kcal | fat: 20.51g | carbs: 6.59g | prot: 28.82g

Open-Faced Turkey Burgers

Turkey burger on top of a portabella mushroom with salad.

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jetuliau's Recent Food & Exercise

	1/2 cup corn
	0.4 cup crumbled feta cheese
	5 cherry tomato
	Desk Work
	Walking (slow) - 2/mph
	Housework

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jetuliau's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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jetuliau's Weight History

jetuliau's Latest Member Challenges

jetuliau's Cookbook

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jetuliau's Recent Food & Exercise

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