| August 2011 |
| Thu 25th: |
513 *
|
34%
|
fat: 16.04g |
| |
protein: 21.67g |
| |
carbs: 84.52g |
|
-
|
-
|
| Wed 24th: |
598 *
|
40%
|
fat: 29.23g |
| |
protein: 42.15g |
| |
carbs: 48.35g |
|
3380*
|
 2782
|
| Tue 23rd: |
1432 *
|
95%
|
fat: 47.71g |
| |
protein: 89.46g |
| |
carbs: 186.92g |
|
2965*
|
1533
|
| Mon 22nd: |
562 *
|
26%
|
fat: 20.02g |
| |
protein: 36.10g |
| |
carbs: 65.89g |
|
3427*
|
2865
|
| Sun 21st: |
873 *
|
40%
|
fat: 31.36g |
| |
protein: 40.97g |
| |
carbs: 117.80g |
|
2588
|
1715
|
| Sat 20th: |
1297
|
59%
|
fat: 49.87g |
| |
protein: 35.42g |
| |
carbs: 196.16g |
|
-
|
-
|
| Tue 9th: |
457 *
|
21%
|
fat: 34.51g |
| |
protein: 31.93g |
| |
carbs: 2.96g |
|
2902*
|
2445
|
| Mon 8th: |
944 *
|
67%
|
fat: 50.04g |
| |
protein: 80.22g |
| |
carbs: 38.61g |
|
3376
|
2432
|
| Mon 1st: |
205 *
|
15%
|
fat: 2.12g |
| |
protein: 4.90g |
| |
carbs: 43.28g |
|
2955*
|
2750
|
| May 2011 |
| Thu 5th: |
162 *
|
12%
|
fat: 2.54g |
| |
protein: 4.21g |
| |
carbs: 32.07g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
509 *
|
36%
|
fat: 30.69g |
| |
protein: 50.79g |
| |
carbs: 5.66g |
|
-
|
-
|
| Mon 25th: |
716 *
|
51%
|
fat: 25.77g |
| |
protein: 53.51g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 21st: |
969 *
|
69%
|
fat: 25.33g |
| |
protein: 65.67g |
| |
carbs: 118.39g |
|
2455
|
1486
|
| Wed 20th: |
1282 *
|
92%
|
fat: 47.20g |
| |
protein: 84.40g |
| |
carbs: 129.87g |
|
2455
|
1173
|
| Tue 19th: |
1294
|
92%
|
fat: 59.70g |
| |
protein: 70.87g |
| |
carbs: 118.51g |
|
2885*
|
1591
|
| Mon 18th: |
995 *
|
71%
|
fat: 40.05g |
| |
protein: 69.08g |
| |
carbs: 88.47g |
|
3664*
|
2669
|
| Sun 17th: |
1352 *
|
97%
|
fat: 28.12g |
| |
protein: 77.48g |
| |
carbs: 147.73g |
|
3185*
|
1833
|
| Sat 16th: |
1745 *
|
125%
|
fat: 75.62g |
| |
protein: 82.62g |
| |
carbs: 180.00g |
|
6673*
|
4928
|
| Fri 15th: |
1259 *
|
90%
|
fat: 39.63g |
| |
protein: 74.35g |
| |
carbs: 163.49g |
|
2861
|
1602
|
| Thu 14th: |
1074 *
|
77%
|
fat: 31.38g |
| |
protein: 57.29g |
| |
carbs: 138.95g |
|
3091*
|
2017
|
