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Weight History
showing entries 1 to 3 of 3
23 August 2011
Day 4 - I'm beginning to feel like an alcoholic, keeping track of what day it is during my new healthy living lyfestyle. "Junk" food can be addicting, so I suppose I am a recovering food-oholic, addicted to the savory sweets and mouth-watering bad stuff that goes straight to my hips! Ugh! I have to admit, I miss it. BUT I do not miss feeling heavy, sluggish, and just plain lazy. Reading last night's journal is pretty motivating, so I am pressing on! I hope to track every good, bad, and even ugly moment of this journey.
Afternoon - I'm getting really tired (from staring at the computer all day at work), and began debating going to the gym. Luckily, FS has given me some motivation to plan on going to the gym after work.
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22 August 2011
Morning of Day 3 - Woke up today with a lot of energy. Perhaps its all the vitamins from the veggie/fruit juice? I'm flying through my desk work, so i can't complain. I had veggie juice for breakfast, which isn't waffles, bacon, and eggs, but it has kept me full so far. I'm drinking lipton green tea also, which seems to keep me from snacking too. I hope the rest of my day is like this. Most of my cravings seem to creep up on me as soon as I get home from work (after 6pm). I'm going to attempt to not snack after 8pm. With a strong will, I won't! My goal is to shed 2 pounds a week, so I have to stay motivated!!
Current weight: 220..c'mon 218!
Evening of day 3 - Feeling great about tonight's workout. I think the veggie/fruit juice gave me a serious energy boost. I worked out for two hours (as oppse to my 45min to an hour routine). I was a bit hungry after the workout, so I grabbed an all-fruit jamba juice. (Hope its actually all fruit and not some high-sugar fruit juice!) I let my will be stronger than my eyes, and grabbed a salad for dinner. I hope all this sacrifice pays off. I know the cravings aren't going to get easier when I go on vacation next week. I have to stay on track!
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20 August 2011
Day 1(Again)
Another "day 1" to my long journey of dieting and exercise. The difference is I will attempt to keep a daily journal in hopes of keeping me motivated! Bottom line is: I'm frustrated and fat. I need to get healthy and feel better about myself!
Day 2: Today was an "ok" day. Cravings for sweets and breads are starting to kick in. I've been feeling sluggish today, but I think its because my body is adjusting to the diet. I just bought a juicer to squeeze in more veggies and fruits. My previous food intake did not include either, so I figured its time to amp it up. Hopefully tomorrow gets a bit easier. I need to hit the gym as well to get my energy going. Until then, good luck to you all as well!
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
2.0 lb
Diet followed N/A
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