jettajon

Start Weight:(14 Aug 10) 210.0 lb
Current Weight:(06 Mar 14) 215.0 lb
Goal Weight:180.0 lb
following: jettajon's own diet
performance: losing 2.8 lb a week

FatSecret member since: 15 Aug 10

jettajon's Weight History


jettajon's Cookbook

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

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wholefoodnut commented on TikaNM's Journal Entry.
MSALLET recorded a Weigh In at 177.0 lb.
Ready1 recorded a Weigh In at 134.2 lb.
eduvall69 recorded a Weigh In at 246.4 lb.
buckmccalla recorded a Weigh In at 190.8 lb.
Elanby recorded a Weigh In at 165.0 lb.
Elke Neveling recorded a Weigh In at 144.4 lb.
Wendydashner recorded a Weigh In at 184.6 lb.