jettajon

Start Weight:(14 Aug 10) 210.0 lb
Current Weight:(12 Jan 16) 218.9 lb
Goal Weight:180.0 lb
following: jettajon's own diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Aug 10

jettajon's Weight History


jettajon's Cookbook

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

Other Related Links

Members


jettajon's Recent Food & Exercise

jettajon's Recent Activity

jettajon's Own Activity

No recent activity.

jettajon's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported gmcdonell's Journal Entry.
KualityE updated their Exercise Diary.
josiemoreno commented on Deniese Jones's Journal Entry.
Jannita86 recorded a Weight Entry at 175.7 lb.
jsousa161 and lifefallingapart are now buddies.
corgigirl1 added lenny's Baked Lemon Snapper recipe to their cook book.
xxxxxxx0 recorded a Weight Entry at 152.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.