jettajon

Start Weight:(14 Aug 10) 210.0 lb
Current Weight:(06 Mar 14) 215.0 lb
Goal Weight:180.0 lb
following: jettajon's own diet
performance: losing 2.8 lb a week

FatSecret member since: 15 Aug 10

jettajon's Weight History


jettajon's Cookbook

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

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Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
littco1 recorded a Weigh In at 273.0 lb.
sara698 supported snezica's Journal Entry.
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Fooch123 recorded a Weigh In at 230.6 lb.
lilswn31 recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 207.4 lb.
snapjak recorded a Weigh In at 144.8 lb.