jettajon - Member

jettajon

Joined August 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 8.9 lb

Current Weight

218.9 lb
Performance: losing 1.3 lb a week

Goal Weight

180.0 lb

Still to go: 38.9 lb

jettajon's Weight History

cals: 241kcal | fat: 3.43g | carbs: 38.49g | prot: 13.98g

An organic low sodium chicken soup filled with chunks of vegetables.

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

view complete cookbook

	1 medium Apples
	4 servings Taco Bell Soft Taco - Beef
	1 serving Wholly Guacamole Wholly Guacamole Minis
	Bike Machine (Cycling)
	Running (jogging) - 5/mph
	Circuit Training