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(29 Dec 10) 186.0 lb
(18 Feb 13) 189.5 lb
gaining 0.7 lb a week
FatSecret member since: 29 Dec 10
jessweav's Weight History
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losing 0.5 lb a week
LISWOF's own diet
jessweav has 3 buddies
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
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jessweav's Latest Posts
Can't find a recipe!!
I took a look, but couldn't find it... Hint.. go to Recipes- in the search bar on the right type in the main food item .. It will pop up the option to choose the type of meal and the type of diet you are on. I have found many great meals that way! Good Luck!!
10 Feb 2011, 13:38
jessweav has submitted 1 post
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jessweav's Recent Food & Exercise
1 serving Skinny Cow Dreamy Clusters - Dark Chocolate
1 serving Skinny Cow Divine Filled Chocolates - Caramel
Walking (brisk) - 4/mph
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