	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jessiwilliams

Start Weight:	(20 Dec 10) 205.0 lb
Current Weight:	(23 Dec 10) 202.4 lb
Goal Weight:	150.0 lb

following: Medifast
performance: Steady

FatSecret member since: 27 Jul 08

jessiwilliams's Weight History

view jessiwilliams's complete history

jessiwilliams's latest member challenges

Four Week Wii Fit Challenge

status:	Completed
ended:	17 Jan 11
view progress

view all jessiwilliams's challenges

jessiwilliams's cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim Pepper & Chicken Popper Bake

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 104kcal | fat: 3.20g | carbs: 3.67g | prot: 14.75g

Chile Relleno

Good for all phases of South Beach and weight Watchers.

view complete cookbook

jessiwilliams's Recent Food & Exercise

	1 serving Light Balsamic
	1 serving fudgsicle
	2 large poached egg
	Housework
	Driving
	Desk Work

view diet calendar

jessiwilliams's Recent Activity

jessiwilliams's own activity

No recent activity.

jessiwilliams's Buddies