jessiwilliams - Member

jessiwilliams

Joined July 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 2.6 lb

Current Weight

202.4 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 52.4 lb

jessiwilliams's Weight History

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomatoes with mozzarella cheese and basil.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 105kcal | fat: 3.20g | carbs: 3.67g | prot: 14.76g

Good for all phases of South Beach and weight Watchers.

view complete cookbook