jessicayoder - Member

jessicayoder

Joined April 2012

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Weight History

Start Weight

145.0 lb

Lost so far: 2.1 lb

Current Weight

142.9 lb
Performance: gaining 3.0 lb a week

Goal Weight

135.0 lb

Still to go: 7.9 lb

jessicayoder's Weight History

498

Great abs for beginners

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Grands! Cinnamon Rolls with Cream Cheese Icing
	1 serving Corn Pops Sweetened Puffed Corn Cereal
	Walking (moderate) - 3/mph
	Shopping
	Sitting

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.