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jerseyvalen
jerseyvalen
Joined September 2011
Posts
17
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
21.8 lb
Current Weight
213.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
78.2 lb
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jerseyvalen's Weight History
view jerseyvalen's complete history
jerseyvalen's Cookbook
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
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jerseyvalen's Recent Food & Exercise
1 serving White Cheddar Cheese Popcorn (100 Calorie)
1 Oranges
1 serving Flavor Grove Skinless Almonds - Sea Salt & Olive Oil
Bicycling (moderate) - 13/mph
Driving
Desk Work
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jerseyvalen's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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