Start Weight:(03 Apr 15) 236.0 lb
Current Weight:(19 May 15) 226.4 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 3.3 lb a week

FatSecret member since: 27 Jul 09

jeffdb27's Weight History

jeffdb27's Latest Member Challenges

  Join the Morning Mile Club
status: Completed
ended: 04 Jun 12
view progress
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress

jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  losing 3.4 lb a week

jeffdb27's Recent Food & Exercise

jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

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Other Member Diet Recent Activity

JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.
jillbronson updated their Exercise Diary.