jeffdb27

Start Weight:(18 Jul 13) 251.0 lb
Current Weight:(01 Jul 14) 235.9 lb
Goal Weight:210.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Jul 09

jeffdb27's Weight History


jeffdb27's Latest Member Challenges

39
  Join the Morning Mile Club
status: Completed
ended: 04 Jun 12
view progress
 
  
134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 


jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  losing 3.4 lb a week

jeffdb27's Recent Food & Exercise

jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

jeffdb27's Own Activity

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jeffdb27's Buddies

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Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Journal Entry.
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banga updated their Food Diary.
Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
dspec16 recorded a Weigh In at 172.0 lb.
janetwilliams recorded a Weigh In at 154.3 lb.