jeffdb27

following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 27 Jul 09

jeffdb27's Weight History

136

Drop 50 in 90 Days

	Dana Schneider on diet Atkins
	last weighin: losing 8.2 lb a week

jeffdb27 has 2 buddies

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Diet Squirt (1 can)
	2 servings Kroger Extra Large Egg
	1 1/2 servings Farmland Pork Sausage Patties
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

40+ and loving it
Making these years the best they can be!

	batesx83 added Linnygapa's Taco Bake recipe to their cook book.
	Dana Schneider recorded a weigh in.

	jeff Stocker updated their exercise diary.
	bankruptcyatty commented on akayeo's journal.
	chazedavis recorded a weigh in.
	faithgirlfl recorded a weigh in.
	docwel recorded a weigh in.
	nikkinikki24 commented on bballmom22's journal.
	rustypust updated their food diary.
	kaybee01 recorded a weigh in.