jeffdb27

Start Weight:(03 Apr 15) 236.0 lb
Current Weight:(14 Apr 17) 231.8 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 19.6 lb a week

FatSecret member since: 27 Jul 09

jeffdb27's Weight History


jeffdb27's Latest Member Challenges

102
  40lb Aim Weight Loss Challenge
status: In Progress
currently: Week 2 of 12
end date: Friday 07 Jul 17
view progress
 
  
32
  10 pounds in 10 days
status: Completed
ended: 22 Apr 17
view progress
 


jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  

jeffdb27's Recent Food & Exercise

jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

jeffdb27's Own Activity

jeffdb27 recorded a Weight Entry at 231.8 lb.
jeffdb27 recorded a Weight Entry at 234.6 lb.
jeffdb27 recorded a Weight Entry at 234.6 lb.
jeffdb27 recorded a Weight Entry at 232.2 lb.

jeffdb27's Buddies

No recent activity.

Other Member Diet Recent Activity

aidadelgado1 recorded a Weight Entry at 210.0 lb.
Paulrutter recorded a Weight Entry at 168.0 lb.
fabioalessandro recorded a Weight Entry at 175.3 lb.
changweiiii recorded a Weight Entry at 132.7 lb.
Alistair_W updated their Exercise Diary.
roddc recorded a Weight Entry at 233.0 lb.
Moto270 recorded a Weight Entry at 298.2 lb.
Cătă recorded a Weight Entry at 166.0 lb.