jeffdb27
Joined July 2009
Posts
77
Following
0
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 4.2 lb

Current Weight
231.8 lb
Performance: losing 19.6 lb a week

Goal Weight
200.0 lb
Still to go: 31.8 lb

jeffdb27's Weight History


jeffdb27's Latest Member Challenges

95
  40lb Aim Weight Loss Challenge
status: Completed
ended: 07 Jul 17
view progress
 
  
32
  10 pounds in 10 days
status: Completed
ended: 22 Apr 17
view progress
 


jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  

jeffdb27's Recent Food & Exercise


jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

jeffdb27's Own Activity

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Other Member Diet Recent Activity

maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.
PbSULAK supported D5949's Weight Entry.
kclab recorded a Weight Entry at 176.0 lb.