jeffdb27

Start Weight:(03 Apr 15) 236.0 lb
Current Weight:(31 Jan 16) 236.8 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.3 lb a week

FatSecret member since: 27 Jul 09

jeffdb27's Weight History


jeffdb27's Latest Member Challenges

39
  Join the Morning Mile Club
status: Completed
ended: 04 Jun 12
view progress
 
  
134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 


jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  

jeffdb27's Recent Food & Exercise

jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

jeffdb27's Own Activity

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Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow replied to BigBlittleitch's post - Let me brag a little.
Babykinz1962 recorded a Weigh In at 217.0 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.
RadarContact updated their Food Diary.
fred4win updated their Food Diary.