jeffdb27
Joined July 2009
Posts
77
Following
0
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 4.2 lb

Current Weight
231.8 lb
Performance: losing 19.6 lb a week

Goal Weight
200.0 lb
Still to go: 31.8 lb

jeffdb27's Weight History


jeffdb27's Latest Member Challenges

95
  40lb Aim Weight Loss Challenge
status: Completed
ended: 07 Jul 17
view progress
 
  
32
  10 pounds in 10 days
status: Completed
ended: 22 Apr 17
view progress
 


jeffdb27's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jeffdb27's journal

03 January 2010

from Droid
on diet Atkins  

jeffdb27's Recent Food & Exercise


jeffdb27's Groups

40+ and loving it
Making these years the best they can be!

jeffdb27's Recent Activity

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Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
8Patty supported Judyrose1997's Journal Entry.
Cathy E K recorded a Weight Entry at 145.0 lb.
tjham51 supported From371to184's Journal Entry.
murphthesurf commented on their Journal Entry.
fjz recorded a Weight Entry at 230.1 lb.
hickorynut recorded a Weight Entry at 142.6 lb.
cherik1 supported chesgreen's Journal Entry.