jeffdb27 - Member

jeffdb27

Joined July 2009

Posts

487

Following

Followers

Weight History

Start Weight

235.4 lb

Lost so far: 14.0 lb

Current Weight

249.4 lb
Performance: losing 5.6 lb a week

Goal Weight

200.0 lb

Still to go: 49.4 lb

jeffdb27's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	2 servings Kroger Buffalo Style Wings
	1 serving Fresca Citrus Flavored Soda
	1 serving Old Dutch Peanut Butter Filled Pretzels
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph