| November 2022 |
| Fri 25th: |
340 *
|
15%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 24th: |
460 *
|
21%
|
fat: 10.14g |
| |
protein: 19.64g |
| |
carbs: 74.96g |
|
-
|
-
|
| Mon 21st: |
250 *
|
11%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 20th: |
1615 *
|
73%
|
fat: 61.90g |
| |
protein: 83.79g |
| |
carbs: 193.54g |
|
-
|
-
|
| Sat 19th: |
1370 *
|
62%
|
fat: 71.00g |
| |
protein: 52.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 18th: |
2255 *
|
102%
|
fat: 108.75g |
| |
protein: 94.00g |
| |
carbs: 218.50g |
|
-
|
-
|
| Thu 17th: |
2534 *
|
115%
|
fat: 130.50g |
| |
protein: 101.68g |
| |
carbs: 237.20g |
|
-
|
-
|
| Wed 16th: |
1700 *
|
77%
|
fat: 85.00g |
| |
protein: 53.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 15th: |
490 *
|
22%
|
fat: 25.50g |
| |
protein: 25.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 14th: |
990 *
|
45%
|
fat: 41.40g |
| |
protein: 42.80g |
| |
carbs: 116.60g |
|
-
|
-
|
| Sun 13th: |
1902 *
|
86%
|
fat: 94.83g |
| |
protein: 101.52g |
| |
carbs: 162.94g |
|
-
|
-
|
| Sat 12th: |
1782 *
|
81%
|
fat: 98.08g |
| |
protein: 96.34g |
| |
carbs: 129.90g |
|
-
|
-
|
| Fri 11th: |
1406 *
|
64%
|
fat: 42.00g |
| |
protein: 68.25g |
| |
carbs: 190.50g |
|
-
|
-
|
| Thu 10th: |
1062 *
|
48%
|
fat: 68.52g |
| |
protein: 52.41g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 9th: |
2928 *
|
133%
|
fat: 111.81g |
| |
protein: 49.46g |
| |
carbs: 430.96g |
|
-
|
-
|
| Tue 8th: |
1401 *
|
64%
|
fat: 76.02g |
| |
protein: 61.92g |
| |
carbs: 112.30g |
|
-
|
-
|
| Mon 7th: |
1308 *
|
59%
|
fat: 60.00g |
| |
protein: 72.71g |
| |
carbs: 132.66g |
|
-
|
-
|
| Sun 6th: |
1945 *
|
88%
|
fat: 80.42g |
| |
protein: 82.10g |
| |
carbs: 231.22g |
|
-
|
-
|
| Sat 5th: |
2960 *
|
135%
|
fat: 75.64g |
| |
protein: 52.14g |
| |
carbs: 524.46g |
|
-
|
-
|
| Fri 4th: |
1868 *
|
85%
|
fat: 117.49g |
| |
protein: 96.99g |
| |
carbs: 110.94g |
|
-
|
-
|
