jdhealy

Start Weight:(12 Nov 16) 321.0 lb
Current Weight:(07 Dec 16) 311.0 lb
Goal Weight:240.0 lb
following: jdhealy's own diet
performance: losing 4.0 lb a week

FatSecret member since: 29 May 10

jdhealy's Weight History


jdhealy's Cookbook

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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jdhealy's Own Activity

jdhealy recorded a Weight Entry at 311.0 lb.
jdhealy recorded a Weight Entry at 315.0 lb.
jdhealy recorded a Weight Entry at 319.0 lb.
jdhealy recorded a Weight Entry at 321.0 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.