jdhealy

Start Weight:(12 Nov 16) 321.0 lb
Current Weight:(07 Dec 16) 311.0 lb
Goal Weight:240.0 lb
following: jdhealy's own diet
performance: losing 4.0 lb a week

FatSecret member since: 29 May 10

jdhealy's Weight History


jdhealy's Cookbook

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links

Members


jdhealy's Recent Food & Exercise

jdhealy's Recent Activity

jdhealy's Own Activity

No recent activity.

jdhealy's Buddies

No recent activity.

Other Member Diet Recent Activity

Olhippy recorded a Weight Entry at 193.0 lb.
WolfeVII recorded a Weight Entry at 216.8 lb.
iulani updated their Exercise Diary.
myriampc75 recorded a Weight Entry at 211.4 lb.
gragggrant recorded a Weight Entry at 161.0 lb.
itsJeff added shanintia's Mashed Cauliflower recipe to their cook book.
jllunsfo recorded a Journal Entry and a Weight Entry at 147.7 lb.
Justmein53 recorded a Weight Entry at 190.0 lb.