Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > jdb501

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jdb501

Start Weight:	(13 Jun 12) 175.0 lb
Current Weight:	(19 Sep 12) 180.0 lb
Goal Weight:	155.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jun 12

jdb501's Weight History

view jdb501's complete history

jdb501's buddies

	Ploovie on diet Calorie Tracking
	last weighin: losing 4.0 lb a week

jdb501 has 1 buddy

Other Related Links

Members

journals

forums

tips

Calorie Count

info

recipes

members

jdb501's journal

13 June 2012

Day one of a lifestyle change

on diet Calorie Count

view complete journal

jdb501's Recent Food & Exercise

	1 medium banana
	1 oz broccoli
	1 oz spinach
	Desk Work
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

view diet calendar

jdb501's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all jdb501's groups

jdb501's Recent Activity

jdb501's own activity

No recent activity.

jdb501's Buddies

Ploovie recorded a journal.

Other Member Diet Recent Activity

	pkndra updated their Exercise Diary.
	PrinceofDarkness recorded a journal and a weigh in at 230.0 lb.
	justjenifr replied to VirBordone's post - Oral anxiety.
	PetrosP updated their Exercise Diary.
	super kdl recorded a weigh in at 183.0 lb.
	kbunter recorded a weigh in at 295.4 lb.
	jone0653 recorded a journal and a weigh in at 200.5 lb.
	pambitious1 updated their Food Diary.