janinet1 - Member

janinet1

Joined February 2009

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Weight History

Start Weight

154.0 lb

Lost so far: 2.0 lb

Current Weight

152.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

janinet1's Weight History

Cardio Queens & Kings!

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 500kcal | fat: 31.82g | carbs: 19.77g | prot: 35.23g

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

A very satisfying recipe that you can serve for Thanksgiving.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g

Be prepared to make this yummy dish the night before.

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