jamie1zn - Member

jamie1zn

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 26.9 lb

Current Weight

187.0 lb
Performance: losing 0.4 lb a week

Goal Weight

213.8 lb

Still to go: 26.9 lb

jamie1zn's Weight History

	1/2 cup hulled Hulled Sunflower Seeds
	1/2 cup whole kernels Blanched Almonds
	1/2 cup Hulled Pumpkin and/or Squash Seeds
	Running - 10/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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