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jamie1zn
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jamie1zn
Start Weight:
(19 Jan 11) 213.8 lb
Current Weight:
(24 Oct 11) 187.0 lb
Goal Weight:
213.8 lb
following:
jamie1zn's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 06 Feb 11
jamie1zn's Weight History
view jamie1zn's complete history
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jamie1zn's Recent Food & Exercise
150 g Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
1/2 cup Hulled Pumpkin and/or Squash Seeds
1/2 cup, hulled Hulled Sunflower Seeds
Running - 10/mph
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
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jamie1zn's Recent Activity
jamie1zn's
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Other Member Diet Recent Activity
JesusIsLord777
recorded a
Weigh In
at 151.8 lb.
dHofstra
recorded a
Weigh In
at 164.5 lb.
SimmyCha
updated their
Exercise Diary
.
SuccessThisTime58
supported
Strong Irish Gal
's
Journal Entry
.
LaMunkies
recorded a
Weigh In
at 177.3 lb.
gebgap
recorded a
Weigh In
at 230.6 lb.
RoRose
recorded a
Weigh In
at 139.8 lb.
Brookfield
recorded a
Weigh In
at 184.7 lb.
jamie1zn's Weight History