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jamie1zn
jamie1zn
Joined February 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
213.8 lb
Lost so far:
26.9 lb
Current Weight
187.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
213.8 lb
Still to go:
26.9 lb
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jamie1zn's Weight History
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jamie1zn's Recent Food & Exercise
1/2 cup hulled Hulled Sunflower Seeds
1/2 cup whole kernels Blanched Almonds
1/2 cup Hulled Pumpkin and/or Squash Seeds
Running - 10/mph
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
view diet calendar
