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jamie1zn
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jamie1zn
Start Weight:
(19 Jan 11) 213.8 lb
Current Weight:
(24 Oct 11) 187.0 lb
Goal Weight:
213.8 lb
following:
jamie1zn's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 06 Feb 11
jamie1zn's Weight History
view jamie1zn's complete history
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jamie1zn's Recent Food & Exercise
150 g Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
1/2 cup Hulled Pumpkin and/or Squash Seeds
1/2 cup, hulled Hulled Sunflower Seeds
Running - 10/mph
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
view diet calendar
jamie1zn's Recent Activity
jamie1zn's
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Other Member Diet Recent Activity
Dennis Bo Petersen
recorded a
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and a
Weigh In
at 196.7 lb.
Angel Deville
updated their
Exercise Diary
.
SuccessThisTime58
supported
barbarabarnes
's
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.
mannky
recorded a
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at 176.0 lb.
wellscraft
recorded a
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at 237.8 lb.
Sexy Q
recorded a
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at 199.0 lb.
rymiller
recorded a
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at 180.4 lb.
jon-jay
supported
Michellevt
's
Weigh In
.
jamie1zn's Weight History