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jackryatt
jackryatt
Joined July 2010
Posts
45
Following
2
Followers
2
Weight History
Start Weight
239.0 lb
Lost so far:
5.0 lb
Current Weight
234.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
59.0 lb
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jackryatt's Weight History
view jackryatt's complete history
Following
BecciLee
last weighin:
losing 2.3 lb a week
CupcakeKitty3
last weighin:
losing 0.5 lb a week
jackryatt's Cookbook
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
view complete cookbook
jackryatt's Latest Posts
Before and After, anyone?
These pictures are so inspiring!!!! Great job everyone - I hope to look that good one day!!!
posted
12 Apr 2012, 11:13
jackryatt has submitted 1 post
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jackryatt's Recent Food & Exercise
2
oz
Roasted Salted Cashew Nuts
1 serving McDonald's Fruit and Maple Brown Sugar Oatmeal
1 serving McDonald's Fruit 'n Yogurt Parfait
Running - 6/mph
Circuit Training
Exercise machine (fast)
view diet calendar
jackryatt's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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