Start Weight:(20 Jul 10) 239.0 lb
Current Weight:(10 Jan 14) 234.0 lb
Goal Weight:175.0 lb
following: jackryatt's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Jul 10

jackryatt's Weight History

jackryatt's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: losing 0.5 lb a week Down
jackryatt has 2 buddies

jackryatt's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
view complete cookbook

jackryatt's Latest Posts

Before and After, anyone?
These pictures are so inspiring!!!! Great job everyone - I hope to look that good one day!!!
posted 12 Apr 2012, 11:13
jackryatt has submitted 1 post

Other Related Links


jackryatt's journal

03 October 2012

Having a tough week - I have been dedicated to my eating and my work out schedule, yet I am so stressed I do not see any results... I wish I knew what ...
on diet jackryatt's own diet  

20 September 2012

Ive noticed something. It seems I am eating higher amounts of carbs then I thought I was. I never realized how many carbs yogurt has!!! As I use the RDI ...
on diet jackryatt's own diet  

jackryatt's Recent Food & Exercise

jackryatt's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jackryatt's Recent Activity

jackryatt's Own Activity

No recent activity.

jackryatt's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.