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jackryatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 1019 * 51%
fat: 40.09g
|
protein: 36.55g
|
carbs: 137.10g
- -
October 2013
Tue 15th: 733 * 37%
fat: 28.17g
|
protein: 20.47g
|
carbs: 100.92g
- -
June 2013
Mon 10th: 796 * 40%
fat: 36.00g
|
protein: 19.00g
|
carbs: 102.00g
- -
May 2013
Fri 31st: 470 * 24%
fat: 22.00g
|
protein: 15.00g
|
carbs: 52.00g
- -
Thu 30th: 1620 * 81%
fat: 71.52g
|
protein: 88.70g
|
carbs: 150.98g
- -
Thu 2nd: 1377 * 69%
fat: 57.56g
|
protein: 69.15g
|
carbs: 150.25g
- -
January 2013
Thu 24th: 223 * 11%
fat: 2.10g
|
protein: 3.00g
|
carbs: 49.80g
- -
Wed 23rd: 1596 * 80%
fat: 34.38g
|
protein: 52.91g
|
carbs: 274.17g
- -
Tue 22nd: 1308 * 65%
fat: 50.61g
|
protein: 44.78g
|
carbs: 170.79g
- -
Fri 4th: 555 * 28%
fat: 11.68g
|
protein: 13.71g
|
carbs: 110.04g
- -
Thu 3rd: 1638 * 82%
fat: 74.10g
|
protein: 76.67g
|
carbs: 166.07g
- -
Wed 2nd: 2180 * 109%
fat: 71.09g
|
protein: 69.13g
|
carbs: 321.49g
- -
November 2012
Thu 29th: 1496 * 75%
fat: 30.84g
|
protein: 72.86g
|
carbs: 231.78g
- -
Wed 28th: 452 * 23%
fat: 6.23g
|
protein: 10.38g
|
carbs: 87.30g
- -
October 2012
Thu 25th: 640 * 32%
fat: 23.58g
|
protein: 16.58g
|
carbs: 93.04g
- -
Thu 11th: 562 * 28%
fat: 18.72g
|
protein: 26.78g
|
carbs: 73.31g
- -
Wed 10th: 1210 * 60%
fat: 27.50g
|
protein: 25.00g
|
carbs: 220.00g
- -
Thu 4th: 771 * 39%
fat: 12.95g
|
protein: 26.68g
|
carbs: 135.81g
- -
Wed 3rd: - - 2970* -
Tue 2nd: 694 * 35%
fat: 19.85g
|
protein: 43.45g
|
carbs: 84.59g
2793*  2099
Mon 1st: 960 * 48%
fat: 46.00g
|
protein: 52.00g
|
carbs: 93.00g
- -

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