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jaanderson
jaanderson
Joined February 2012
Posts
4
Following
1
Followers
1
Weight History
Start Weight
174.0 lb
Lost so far:
2.0 lb
Current Weight
172.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
155.0 lb
Still to go:
17.0 lb
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jaanderson's Weight History
view jaanderson's complete history
jaanderson's Latest Member Challenges
66
Spring into Fitness - Workout 4x a week ..
status:
Completed
ended:
22 Apr 12
view progress
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Following
gaanders
last weighin:
losing 1.4 lb a week
jaanderson's Cookbook
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
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jaanderson's Recent Food & Exercise
60 fl oz water
1 1/2 cups popcorn
1 1/2 servings chicken chow mein
Stretching (yoga)
Walking (slow) - 2/mph
Driving
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