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isptech
isptech
Joined December 2010
Posts
1353
Following
0
Followers
3
Weight History
Start Weight
222.0 lb
Lost so far:
23.4 lb
Current Weight
245.4 lb
Performance:
losing 4.2 lb a week
Goal Weight
200.0 lb
Still to go:
45.4 lb
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isptech's Weight History
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isptech's Recent Food & Exercise
1 1/2 cups cooked white rice
3 oz Trout (Mixed Species)
2 servings 100% Whole Grain Sliced Bread
Bicycling (moderate) - 13/mph
Shoveling
Walking (moderate) - 3/mph
view diet calendar
