isptech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 1066 * 44%
fat: 59.38g
|
protein: 48.75g
|
carbs: 87.80g
- -
Wed 12th: 1468 * 61%
fat: 62.56g
|
protein: 68.20g
|
carbs: 155.42g
- -
Tue 11th: 1840 * 77%
fat: 61.93g
|
protein: 97.50g
|
carbs: 226.62g
- -
Mon 10th: 1281 * 53%
fat: 58.25g
|
protein: 74.92g
|
carbs: 116.13g
- -
Sun 9th: 2142 * 89%
fat: 86.72g
|
protein: 116.80g
|
carbs: 148.58g
- -
Sat 8th: 1742 * 73%
fat: 25.77g
|
protein: 119.09g
|
carbs: 253.17g
- -
Fri 7th: 1868 * 78%
fat: 109.92g
|
protein: 110.46g
|
carbs: 113.84g
- -
Thu 6th: 1478 * 62%
fat: 43.08g
|
protein: 96.53g
|
carbs: 177.50g
- -
Wed 5th: 1240 * 52%
fat: 49.03g
|
protein: 70.48g
|
carbs: 138.11g
- -
Tue 4th: 1616 * 67%
fat: 65.00g
|
protein: 100.68g
|
carbs: 152.86g
- -
Mon 3rd: 1451 * 60%
fat: 63.90g
|
protein: 93.42g
|
carbs: 120.56g
- -
Sun 2nd: 1992 * 83%
fat: 32.96g
|
protein: 133.67g
|
carbs: 313.73g
- -
Sat 1st: 2194 * 91%
fat: 74.36g
|
protein: 100.27g
|
carbs: 288.43g
- -
December 2010
Fri 31st: 2892 * 120%
fat: 128.68g
|
protein: 163.56g
|
carbs: 271.88g
- -
Thu 30th: 1896 * 79%
fat: 70.67g
|
protein: 160.26g
|
carbs: 158.45g
3174*  1278
Wed 29th: 2867 * 119%
fat: 79.15g
|
protein: 117.02g
|
carbs: 293.47g
- -
Tue 28th: 2651 * 110%
fat: 134.40g
|
protein: 91.20g
|
carbs: 236.65g
3193*  542
Fri 24th: 1269 * 53%
fat: 47.26g
|
protein: 41.31g
|
carbs: 155.05g
- -
Thu 23rd: 1847 * 77%
fat: 91.14g
|
protein: 71.54g
|
carbs: 178.28g
- -

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