ironpi

Start Weight:(12 Dec 11) 196.2 lb
Current Weight:(23 Jan 15) 143.3 lb
Goal Weight:176.4 lb
following: ironpi's own diet
performance: losing 1.9 lb a week

FatSecret member since: 12 Dec 11

ironpi's Weight History



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ironpi's journal

13 October 2013

20% grasa
on diet ironpi's own diet  losing 0.2 lb a week

03 February 2013

21% de grasa
on diet ironpi's own diet  steady weight

ironpi's Recent Food & Exercise

ironpi's Recent Activity

ironpi's Own Activity

ironpi recorded a Weigh In at 143.3 lb.

ironpi's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added williamwilkins's Chicken Pot Pie III recipe to their cook book.
MisterW recorded a Weigh In at 203.3 lb.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.
Dennis Bo Petersen recorded a Weigh In at 196.2 lb.
LeeMag1979 recorded a Weigh In at 178.1 lb.
marnelius updated their Exercise Diary.