ironpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 18th: 465 * 19%
fat: 10.70g
|
protein: 39.99g
|
carbs: 51.07g
2448*  1983
June 2021
Sat 5th: 683 * 27%
fat: 12.71g
|
protein: 25.79g
|
carbs: 116.01g
2657*  1974
June 2020
Tue 2nd: - - 1427* -
Mon 1st: - - 1906* -
May 2020
Sun 31st: 1093 * 44%
fat: 26.96g
|
protein: 60.03g
|
carbs: 115.73g
1767*  674
Sat 30th: - - 1777* -
Fri 29th: - - 2076* -
Thu 28th: - - 1792* -
Wed 27th: - - 2016* -
Tue 26th: - - 1877* -
Mon 25th: - - 1864* -
Sun 24th: - - 1792* -
Sat 23rd: - - 1872* -
Fri 22nd: - - 1965* -
Thu 21st: - - 1845* -
Wed 20th: - - 1872* -
Tue 19th: - - 1976* -
Mon 18th: - - 1877* -
Sun 17th: - - 1873* -
Sat 16th: - - 1845* -

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