irish49 - Member

irish49

Joined August 2011

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Weight History

Start Weight

247.0 lb

Lost so far: 87.0 lb

Current Weight

160.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 40.0 lb

irish49's Weight History

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 133kcal | fat: 13.85g | carbs: 3.11g | prot: 0.48g

Delicious dressing for any salad.

cals: 178kcal | fat: 10.45g | carbs: 1.15g | prot: 18.88g

Herbs and spices marinated London broil.

cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g

Smothered steak tenderloin with vegetables.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	1 cup Cheerios
	1/2 cup Beef or Meat Gravy
	2 servings Signature Cafe Homestyle Meatloaf
	Exercise machine (slow)
	Walking (brisk) - 4/mph
	Weight Training (moderate)