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skinnyjeans
| Start Weight: | (07 Mar 08) 168.0 lb |
| Current Weight: | (01 Nov 09) 149.0 lb |
| Goal Weight: | 140.0 lb |
following: skinnyjeans's own diet
performance: losing 1.0 lb a week
I'm an 18 year old going into the Mcgill faculty of law. I have been overweight since I was a child, but I've been into sports for 5 years now. I did lose weight but I was never as skinny as I wanted to be. So I started at 189 lbs at the end of november and am aiming for 145 or a size 5/6. I'm not following any special diet since I just want to enforce healthy habits that I can keep for the rest of my life. That picture was taken at 183 pounds, and I will post one up when I reach 155. Goals include:
a) Getting into a size 7/8 jeans (goal met: 17/5/2008). New goal: getting into 5/6
b) Being comfortable wearing anything (goal met: 16/06/2008)
c) Exercising four times a week for at least 30 minutes (goal met and maintained since 12/2007)
d) Do a handstand pushup
e) Do martial arts/and hiphop
f) Do chinups and pullups!
g) Since cardiovascular machines have an initial setting of 150 lbs when entering your weight, my goal is to not have to press the up arrow 50 times to enter my weight (people are always peaking anyway!)
(goal met: 30/06/2008 I have to start pushing it down now! teehee)
h) 24% bodyfat (Goal met 08/07/2008)
i)do a kartwheel!
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| FatSecret member since: 22 Feb 08 |
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one pound at a time...
on diet skinnyjeans's own diet losing 1.0 lb a week
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So I'm on a lose a pound a week diet. It is quite simple: You do whatever you need to do to lose one pound every week. This approach has its pros and ...
on diet skinnyjeans's own diet losing 0.5 lb a week
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