indy46 - Member

indy46

Joined September 2015

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Weight History

Start Weight

169.0 lb

Lost so far: 5.5 lb

Current Weight

163.5 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 13.5 lb

indy46's Weight History

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

Low carb Italian casserole with shirataki noodles.

cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g

A quick way to pull together a delicious dinner.

cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g

A twist on stroganoff.

view complete cookbook

	4 cups Chicken Noodle Soup (Home Recipe)
	1 serving Great Value Buttermilk Pancakes Dry Mix
	1 serving Muscle Maker Grill Turkey Taco Salad
	Weight Training (moderate)
	Stair Climber (Stepper)
	Walking (exercise) - 3.5/mph

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!