iioeo

Start Weight:(16 Apr 08) 200.0 lb
Current Weight:(19 Dec 12) 191.5 lb
Goal Weight:165.0 lb
following: iioeo's own diet
performance: losing 0.1 lb a week

28 year old female looking for help losing weight. starting a new gym and new diet help but keeping on track is my real problem. i find myself always making excuses to eat bad, not work out.

FatSecret member since: 21 Feb 08

iioeo's Weight History


iioeo's Latest Member Challenges

111
  30 Day Shred Workout
status: Completed
ended: 29 Mar 09
view progress
 
  
163
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 


iioeo's Buddies

information
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
iheartnj
last weighin: losing 0.8 lb a week Down
 
Divided By Zero
last weighin: gaining 1.0 lb a week Up

iioeo's Latest Photos



back in september, 2006... where i want to be again!!
in group
Photographing FatSecret
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me on the left, nov 2007
in group
Photographing FatSecret
1 comment
   


iioeo's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

iioeo's Latest Posts

"AROUND THE WORLD" (in 42 Days)
not so great last night, 2 hours walking around target... does that count? Smile

my goal is to work out at the gym and then do some weight training at home after. i've been doing 20min on the elliptical and thats it. i think if i incorporate the firm's sculpting stick into my routine as soon as i get home, it will help speed up my results.
posted 26 Mar 2008, 11:26
"AROUND THE WORLD" (in 42 Days)
Exercise: monday night, 15 min elliptical
posted 25 Mar 2008, 09:26
"AROUND THE WORLD" (in 42 Days)
i'm in!!
posted 14 Mar 2008, 09:28
Avocados: love to hate?
information wrote:
I don't know about the limits to fat servings per day, but I will say that I ate a lot of avocados on the way down.


That is so good to know!!
posted 21 Feb 2008, 19:20
AM workout
fallingoff wrote:
I get up to work out at 5:30am most mornings which still isn't easy but it's worth it. I started by waking up 5 min earlier one week and then another 5 minutes the next until I was able to get up early enough to work out for at least 30 min. In fact, I should be getting up at 5:15am but vacation threw me off.

Another tip I read on some website is to slowly train yourself to just get out of bed when the alarm goes off. If you give yourself even a few seconds to talk yourself out of getting up, you'll fall right back to sleep. Hope this helps!


this is something i do daily. my alarm goes off at 6:30 am and i starting hitting the snooze button. the cats are of course bugging me for food, but we usually just lock them out of the bedroom and go back to snoozing. i think the 'just get out of bed when the alarm goes off' method would really help. the 1.5 hours of 'snoozing' isn't really quality sleep anyway and i end up getting to work late!!
posted 21 Feb 2008, 11:22
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iioeo's journal

29 April 2011

well its going in the wrong direction again! I started up zumba and some other aerobics classes a few weeks ago, so I'm hoping to see that number come ...
on diet iioeo's own diet  gaining 1.8 lb a week

24 March 2011

Really really sad, going in the wrong direction!
on diet iioeo's own diet  gaining 0.8 lb a week

iioeo's Recent Food & Exercise

iioeo's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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iioeo's Buddies

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Other Member Diet Recent Activity

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