idahogirl - Member

idahogirl

Joined February 2007

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Weight History

Start Weight

177.0 lb

Lost so far: 4.6 lb

Current Weight

172.4 lb
Performance: losing 1.9 lb a week

Goal Weight

150.0 lb

Still to go: 22.4 lb

idahogirl's Weight History

108

drink at least 8 cups of water a day

268

Lets try to lose 8 pounds in 4 weeks

cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 401kcal | fat: 26.35g | carbs: 7.48g | prot: 32.79g

A tasty wrap that you can enjoy for breakfast or lunch.

view complete cookbook