hw0154 - Member

hw0154

Joined January 2008

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Weight History

Start Weight

254.0 lb

Lost so far: 4.0 lb

Current Weight

258.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 78.0 lb

Hello All,
I am a 22 year old college graduate trying to lose some weight, arent we all? I am on here for support, suggestions, and any helpful ideas that will make this weight loss journey a little easier.

hw0154's Weight History

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hw0154's Latest Member Challenges

@ Least 100 crunches and 100 push ups daily

status:	Completed
ended:	13 Mar 09
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	baileyc42
	last weighin: steady

hw0154's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna Patties

Tuna patties that everyone will love.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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hw0154's Latest Posts

Sorry for multiple posts
I was informed that I had posted the same thing 5 times, however that was not intentional.

posted 29 Jan 2008, 18:36

new to diet any ideas or suggestions??!?!.
Hello All..Im new to this diet and need some major pointers on how to be successful on it. Im a college senior and would like drop at least 20 lbs by graduation ..if anyone can give me some ideas on what to eat and stuff like that i would be soo appreciative! please keep in mind im working with cafe food, they do have stuff like salad bar, wok for stir frys, grilled chicken..if u have any other foods and ideas to help please do soo!!!!! thank you soo much

posted 29 Jan 2008, 18:26

hw0154 has submitted 2 posts

hw0154's Recent Food & Exercise

	3 wedges tomato
	1 cup shredded or chopped lettuce
	1 serving cooked peppers
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Exercise machine (slow)

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