hplywedjhm

Start Weight:(05 Feb 10) 273.0 lb
Current Weight:(30 Jul 16) 288.0 lb
Goal Weight:190.0 lb
following: hplywedjhm's own diet
performance: losing 1.6 lb a week

FatSecret member since: 05 Feb 10

hplywedjhm's Weight History


hplywedjhm's Buddies

DinaMason
buddies only
 
Dragongyrl
last weighin: steady Steady
hplywedjhm has 2 buddies


hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


hplywedjhm's journal

22 July 2016

Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health ...
on diet hplywedjhm's own diet  

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  

hplywedjhm's Recent Food & Exercise

hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm recorded a Weigh In at 288.0 lb.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.

hplywedjhm's Buddies

DinaMason recorded a Weigh In at 225.0 lb.

Other Member Diet Recent Activity

sunnykate recorded a Weigh In at 128.0 lb.
gangazumba recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 supported cathytobias's Journal Entry.
Jbirdlegs recorded a Weigh In at 145.0 lb.
Sugar Waffle supported cathytobias's Journal Entry.
gloriajackson recorded a Weigh In at 201.0 lb.
cerobit and mskestrela are now buddies.