hplywedjhm

Start Weight:(05 Feb 10) 273.0 lb
Current Weight:(11 Mar 16) 287.6 lb
Goal Weight:190.0 lb
following: hplywedjhm's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Feb 10

hplywedjhm's Weight History


hplywedjhm's Buddies

DinaMason
buddies only
 
Dragongyrl
last weighin: steady Steady
hplywedjhm has 2 buddies


hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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hplywedjhm's journal

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  steady weight

12 April 2015

Crazy week. Migrated 76 phones & 5 tablets from T-Mobile to Verizon. Also, my daughter had all four wisdom teeth removed. Hard to keep track of food, ...
on diet hplywedjhm's own diet  steady weight

hplywedjhm's Recent Food & Exercise

hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.

hplywedjhm's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
carmen1098 commented on philmck's Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
HappyShrek recorded a Weigh In at 142.5 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.