hplywedjhm
Joined February 2010
Posts
78
Following
2
Followers
2
Weight History

Start Weight
276.0 lb
Lost so far: 6.2 lb

Current Weight
282.2 lb
Performance: losing 0.7 lb a week

Goal Weight
190.0 lb
Still to go: 92.2 lb

hplywedjhm's Weight History


Following

DinaMason
only visible to followers
 
Dragongyrl
last weighin: steady Steady


hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


hplywedjhm's journal

22 July 2016

Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health ...
on diet hplywedjhm's own diet  

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  

hplywedjhm's Recent Food & Exercise


hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
lettygaylor recorded a Journal Entry.
Kattt Neufeld recorded a Weight Entry at 142.0 lb.
Joe ski recorded a Journal Entry.
johnwentzville recorded a Weight Entry at 229.6 lb.
rhills replied to bridges's post - Need help.
tafnerodrigues recorded a Weight Entry at 132.3 lb.
sunnykate updated their Food Diary.