hplywedjhm
Joined February 2010
Posts
91
Following
8
Followers
4
Weight History

Start Weight
276.0 lb
Lost so far: 2.2 lb

Current Weight
273.8 lb
Performance: losing 12.6 lb a week

Goal Weight
190.0 lb
Still to go: 83.8 lb

hplywedjhm's Weight History


Following

ClarityAnn
last weighin: losing 1.5 lb a week Down
 
loveshope26
last weighin: losing 0.0 lb a week Down
Yourpissingmeoff
last weighin: losing 2.8 lb a week Down
 
L Apple
last weighin: losing 1.2 lb a week Down


hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


hplywedjhm's journal

22 July 2016

Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health ...
on diet hplywedjhm's own diet  

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  

hplywedjhm's Recent Food & Exercise


hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm recorded a Weight Entry at 273.8 lb.
hplywedjhm recorded a Weight Entry at 275.6 lb.
hplywedjhm is following L Apple.
hplywedjhm updated their Exercise Diary.

Following

ClarityAnn commented on their Journal Entry.

Other Member Diet Recent Activity

PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.
moonem recorded a Weight Entry at 183.2 lb.
perks54 commented on Mamie48's Journal Entry.
danibuckley recorded a Weight Entry at 140.0 lb.
AllenSpeed512 recorded a Weight Entry at 227.0 lb.
TremSinistra supported Wanesa71's Journal Entry.
OrbityGoZoom commented on Cit77's Weight Entry.