hplywedjhm
Joined February 2010
Posts
82
Following
6
Followers
3
Weight History

Start Weight
276.0 lb
Lost so far: 1.4 lb

Current Weight
277.4 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 87.4 lb

hplywedjhm's Weight History


Following

Volcomclassic
only visible to followers
 
loveshope26
last weighin: steady Steady
ClarityAnn
last weighin: losing 4.3 lb a week Down
 
flamingopmc
last weighin: losing 1.0 lb a week Down


hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


hplywedjhm's journal

22 July 2016

Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health ...
on diet hplywedjhm's own diet  

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  

hplywedjhm's Recent Food & Exercise


hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm is following Volcomclassic.
hplywedjhm supported flamingopmc's Journal Entry.
hplywedjhm is following flamingopmc.

Following

ClarityAnn recorded a Journal Entry.
Volcomclassic recorded a Journal Entry.

Other Member Diet Recent Activity

Kryptic recorded a Weight Entry at 175.0 lb.
SergioZ07 updated their Food Diary.
Honeehonee is following KetoGaylene.
3011Sc3 recorded a Journal Entry.
Kas1336 recorded a Weight Entry at 283.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jonandcarisa recorded a Weight Entry at 175.4 lb.
wapsilog recorded a Weight Entry at 190.0 lb.