Start Weight:(05 Feb 10) 273.0 lb
Current Weight:(25 Apr 15) 283.2 lb
Goal Weight:190.0 lb
following: hplywedjhm's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Feb 10

hplywedjhm's Weight History

hplywedjhm's Buddies

buddies only
last weighin: steady Steady
hplywedjhm has 2 buddies

hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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hplywedjhm's journal

12 April 2015

Crazy week. Migrated 76 phones & 5 tablets from T-Mobile to Verizon. Also, my daughter had all four wisdom teeth removed. Hard to keep track of food, ...
on diet hplywedjhm's own diet  steady weight

16 July 2012

Fell off the horse, HARD!
on diet hplywedjhm's own diet  gaining 1.2 lb a week

hplywedjhm's Recent Food & Exercise

hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.

hplywedjhm's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.