Joined February 2010
Weight History

Start Weight
276.0 lb
Lost so far: 2.2 lb

Current Weight
273.8 lb
Performance: losing 12.6 lb a week

Goal Weight
190.0 lb
Still to go: 83.8 lb

hplywedjhm's Weight History


last weighin: losing 1.5 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 2.8 lb a week Down
L Apple
last weighin: losing 1.2 lb a week Down

hplywedjhm's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


hplywedjhm's journal

22 July 2016

Really let things go for a long time. Found out I was at 301. Have spent the last week really working on things. Really need to do this for my health ...
on diet hplywedjhm's own diet  

06 February 2016

Gotta start moving more.
on diet hplywedjhm's own diet  

hplywedjhm's Recent Food & Exercise

hplywedjhm's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

hplywedjhm's Recent Activity

hplywedjhm's Own Activity

hplywedjhm recorded a Weight Entry at 273.8 lb.
hplywedjhm recorded a Weight Entry at 275.6 lb.
hplywedjhm is following L Apple.
hplywedjhm updated their Exercise Diary.


ClarityAnn commented on their Journal Entry.

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