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histerica01
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histerica01
Start Weight:
(05 May 09) 164.0 lb
Current Weight:
(30 Sep 09) 152.4 lb
Goal Weight:
135.0 lb
following:
Blood Type Diet
performance:
losing 0.1 lb a week
FatSecret member since: 15 Dec 08
histerica01's Weight History
view histerica01's complete history
histerica01's cookbook
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy salad with good fats only.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
An Atkins substitution for Mac and Cheese that can also be made with broccoli.
view complete cookbook
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histerica01's Recent Food & Exercise
1 serving boiled egg
1 tablespoon dressing oil and balsamic vinager
1 oz 1 piece whole wheat toast
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