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|
377
|
|
10% weight loss
Take off 10% from your weight before the Holidays season.
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108
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|
Being Accountable
Get in the habit of recording your food and exercise over the next 4 weeks. Once in the habit, it will become second nature.
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78
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|
Sweets Begone
Stay away for any type of baked goods for the entire 8 weeks.
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