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(25 Nov 13) 103.0 lb
(14 May 14) 83.3 lb
losing 6.6 lb a week
FatSecret member since: 14 Nov 13
hightulip's Weight History
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hightulip's Latest Member Challenges
You Don't Know Squat
30 Dec 13
30mins Cardio 4x a week
16 Dec 13
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losing 0.6 lb a week
Killermartinis's own diet
losing 0.8 lb a week
ぽいずん's own diet
not sharing weight
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cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g
Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
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hightulip's Latest Posts
Thank you, Ingria.
23 Dec 2013, 15:11
If you check my food yesterday you might notice that I had a binge, but that's going to be the last because I'm moving out of home stay and start living with my mom (not saying that my home stay was careless). Tim's donuts are absolutely too sweet! I should have bought muffins instead (; n ; )
Some of my friends already know about my issue, but I don't really want to tell my mom or anyone else about it, and the school counsellor (it's not their fault) is absolutely useless (I didn't even know that they existed until it came up in one of the conversations with my friends at school). I'll definitely keep in touch with you and this community. It's strange how my mind works, because yesterday, I was like "OMG! I did it again.. But hey, why don't I just simply do not record my binge food today?". But when I got home, I was already on computer putting every detail of my intake and exercise as usual. (I'll probably be good at working in laboratory or something
I'm pretty short. My height is 158cm or a bit higher (I haven't measured it properly for at least 3 years). So, my BMI is around 18, I guess.
I just raised my RDI to 800 from 750. Can't manage to see the number jump up so high at once, so I'll do my best to bring it up little by little.
23 Dec 2013, 13:17
I just learned something new!
So, if I did strength training one day, the next day will be a slow stretching and relaxing day for my muscle, right?
Ok, bed time.. I will read any additional posts tomorrow or the day after. Thank you so much kingkeld!
22 Dec 2013, 01:52
What exactly can I do to build muscle? Should I try push ups and sit ups everyday before I go to bed or something?
I'll try to find my body fat percentage. Thank you for the details, it helps me a lot.
I know that I shouldn't be eating this little, but my anorexic thoughts just keeps me away from eating.. I'm thinking that if I start exercising a bit more on daily basis, I will allow myself to eat more.
22 Dec 2013, 01:33
Would jogging on treadmill work too?
22 Dec 2013, 01:31
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10 May 2014
I haven't lost anything since last week! This is TERRIBLE!!! I look so fat in the mirror and I hate it. Last night (or early this morning) I did another ...
26 December 2013
Brought up my RDI to 1200. Let's see what happens...
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hightulip's Recent Food & Exercise
1 fruit Kiwi Fruit
3 servings Trident Sugarless Tropical Twist Gum
2 servings Trident Sugarless Tropical Twist Gum
Walking (moderate) - 3/mph
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