Start Weight:(25 Nov 13) 103.0 lb
Current Weight:(18 Apr 14) 84.8 lb
Goal Weight:91.5 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 14 Nov 13

hightulip's Weight History

hightulip's Latest Member Challenges

  You Don't Know Squat
status: Completed
ended: 30 Dec 13
view progress
  30mins Cardio 4x a week
status: Completed
ended: 16 Dec 13
view progress

hightulip's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: gaining 2.8 lb a week Up
buddies only
last weighin: losing 1.4 lb a week Down

hightulip's Cookbook

cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g
Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

hightulip's Latest Posts

Burning fat
Thank you, Ingria.
posted 23 Dec 2013, 15:11
Burning fat
If you check my food yesterday you might notice that I had a binge, but that's going to be the last because I'm moving out of home stay and start living with my mom (not saying that my home stay was careless). Tim's donuts are absolutely too sweet! I should have bought muffins instead (; n ; )

Some of my friends already know about my issue, but I don't really want to tell my mom or anyone else about it, and the school counsellor (it's not their fault) is absolutely useless (I didn't even know that they existed until it came up in one of the conversations with my friends at school). I'll definitely keep in touch with you and this community. It's strange how my mind works, because yesterday, I was like "OMG! I did it again.. But hey, why don't I just simply do not record my binge food today?". But when I got home, I was already on computer putting every detail of my intake and exercise as usual. (I'll probably be good at working in laboratory or something Razz)

I'm pretty short. My height is 158cm or a bit higher (I haven't measured it properly for at least 3 years). So, my BMI is around 18, I guess.

I just raised my RDI to 800 from 750. Can't manage to see the number jump up so high at once, so I'll do my best to bring it up little by little.

posted 23 Dec 2013, 13:17
Burning fat
I just learned something new!
So, if I did strength training one day, the next day will be a slow stretching and relaxing day for my muscle, right?

Ok, bed time.. I will read any additional posts tomorrow or the day after. Thank you so much kingkeld!
posted 22 Dec 2013, 01:52
Burning fat
What exactly can I do to build muscle? Should I try push ups and sit ups everyday before I go to bed or something?

I'll try to find my body fat percentage. Thank you for the details, it helps me a lot.

I know that I shouldn't be eating this little, but my anorexic thoughts just keeps me away from eating.. I'm thinking that if I start exercising a bit more on daily basis, I will allow myself to eat more.
posted 22 Dec 2013, 01:33
Burning fat
Would jogging on treadmill work too?
posted 22 Dec 2013, 01:31
view all hightulip's posts

Other Related Links


Calorie Count

hightulip's journal

26 December 2013

Brought up my RDI to 1200. Let's see what happens...
on diet Calorie Count  

15 December 2013

HORRIBLE, HORRIBLE, HORRIBLE... What happened? I gained weight. Why did it happen? I binged on chocolate last night. And what did I promise myself a ...
on diet Calorie Count  losing 0.4 lb a week

hightulip's Recent Food & Exercise

hightulip's Recent Activity

hightulip's Own Activity

hightulip recorded a Weigh In at 84.8 lb.
hightulip updated their Food Diary.
hightulip recorded a Weigh In at 84.9 lb.
hightulip updated their Food Diary.

hightulip's Buddies

mummydee replied to vidalesbelen's post - workouts .
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
0nthemend updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.
Algerian and Christina Maria Thompson are now buddies.
discouragement recorded a Weigh In at 167.2 lb.