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helsbels80

Start Weight:	(25 Nov 09) 166.0 lb
Current Weight:	(21 Jul 10) 156.0 lb
Goal Weight:	132.0 lb

following: Slimming World
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 09

helsbels80's Weight History

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helsbels80's latest member challenges

Lets Lose as Much as we can in 6 Weeks

status:	Completed
ended:	09 Mar 09
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186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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helsbels80's buddies

	bellyfullofjelly on diet bellyfullofjelly's own diet
	last weighin: steady

helsbels80 has 1 buddy

helsbels80's cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g

Chili Con Carne with Red Beans

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Cheeseburger Macaroni

Spicy light comfort food.

cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g

Sweet and Sour Cabbage Soup

Delicious vegetarian and vegan friendly cabbage soup.

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helsbels80's journal

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10 February 2010

SLimming world is still working for me but my weigh loss has slowed down. I think its a combination of being closer to target and so I have less weight ...

on diet Slimming World losing 1.5 lb a week

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16 July 2009

I dont knnow how I did it...but I am now 4 pounds lighter! I have had a fairly bad week all round. Boozing on Saturday night and eating things on the hop. ...

on diet helsbels80's own diet losing 3.7 lb a week

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helsbels80's Recent Food & Exercise

	1 small banana
	1 mug tea
	1 serving egg sandwich
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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