helsbels80

Start Weight:(25 Nov 09) 166.0 lb
Current Weight:(21 Jul 10) 156.0 lb
Goal Weight:132.0 lb
following: Slimming World
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 09

helsbels80's Weight History


helsbels80's Latest Member Challenges

34
  Lets Lose as Much as we can in 6 Weeks
status: Completed
ended: 09 Mar 09
view progress
 
  
186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 


helsbels80's Buddies

bellyfullofjelly
last weighin: steady Steady
   
helsbels80 has 1 buddy


helsbels80's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
view complete cookbook

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Members

Slimming World


helsbels80's journal

10 February 2010

SLimming world is still working for me but my weigh loss has slowed down. I think its a combination of being closer to target and so I have less weight ...
on diet Slimming World  losing 1.5 lb a week

16 July 2009

I dont knnow how I did it...but I am now 4 pounds lighter! I have had a fairly bad week all round. Boozing on Saturday night and eating things on the hop. ...
on diet helsbels80's own diet  losing 3.7 lb a week

helsbels80's Recent Food & Exercise

helsbels80's Recent Activity

helsbels80's Own Activity

No recent activity.

helsbels80's Buddies

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Slimming World Recent Activity

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