Joined January 2009
Weight History

Start Weight
166.0 lb
Lost so far: 10.0 lb

Current Weight
156.0 lb
Performance: losing 0.2 lb a week

Goal Weight
132.0 lb
Still to go: 24.0 lb

helsbels80's Weight History

helsbels80's Latest Member Challenges

  Lets Lose as Much as we can in 6 Weeks
status: Completed
ended: 09 Mar 09
view progress
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress


last weighin: steady Steady

helsbels80's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
view complete cookbook

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Slimming World

helsbels80's journal

10 February 2010

SLimming world is still working for me but my weigh loss has slowed down. I think its a combination of being closer to target and so I have less weight ...
on diet Slimming World  

16 July 2009

I dont knnow how I did it...but I am now 4 pounds lighter! I have had a fairly bad week all round. Boozing on Saturday night and eating things on the hop. ...
on diet helsbels80's own diet  

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