helenapatra

Start Weight:(21 Dec 13) 158.7 lb
Current Weight:(09 Mar 14) 158.7 lb
Goal Weight:116.8 lb
following: helenapatra's own diet
performance: Steady

I'm a 26 yrs old master student in landscape architecture, wife and mom to be. I was always obsessed with weight and did so much research on the subject but always learning new things. The pregnancy blows me a bit because I was never this fat in my life, and compared to now used to be an active person. Good part is University is starting soon, baby is also getting born soon...

I guess I should not weight in until birth because every time when I see the number on the scale I have a huge shock. Was used with seeing a number between 53 kg(116 lbs) and 63 kg at most(138 lbs), and now...now no comment, 20 lbs heavier than my historical maximum.

Anyway I'm still learning about healthy eating because i think my eating habbits are not the healthiest possible. As per internet information it says you should have 60 grams of fat/day, 50 grams of protein and a maximum of 250 carbs. If somebody looks at my eating journal they will see carb abuse, low fat and even lower protein, so that's where gaining weight comes from. I'm trying to learn to eat healthy and have a healthy lifestyle, as much as possible.

FatSecret member since: 18 Sep 13

helenapatra's Weight History


helenapatra's Latest Member Challenges

32
  Run your a$$ off continues!
status: Completed
ended: 11 Nov 13
view progress
 
  
56
  Healthy Habit formation..21 days or 66 days..
status: Completed
ended: 09 Dec 13
view progress
 



helenapatra's Latest Posts

is there any tip to enjoy jogging?
great tips, thanks.
posted 19 Oct 2013, 06:11
is there any tip to enjoy jogging?
Thanks everyone for your reply, it's good to read your ideas and will simply try to apply and decide to stick with what will fit to my case. For the begining will start with walking and some intervals, as some of you suggested, will also try join the challenge, check the heart rate and everything. Will see what comes out of all this. I am determined to give jogging a try for a time, and see maybe I can start liking such.
posted 13 Oct 2013, 02:32
is there any tip to enjoy jogging?
Hello people. Everybody is suggesting me to do jogging, but I simply hate running and would do whatever else. Is there anyway to start enjoying such? What are the tips to keep joging for more than 10 minutes without feeling you are dying or without getting bored. What can you do about jogging when cold weather or when the park is too far, or the street is full of straydogs?
posted 12 Oct 2013, 10:46
helenapatra has submitted 3 posts

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helenapatra's journal

23 April 2014

Starving myself. And exercising. I'm feeling sleepy and tired. I keep myself up with coffee. Every single day 30 minutes of tae bo. Cycling for 10 min ...

09 April 2014

Sport, sport , sport...cycling, steppers, tae bo, zumba, floor routine. 1 hour+ of such /day every single day without excuses. Diet 3-3-3. weight, didn't ...

helenapatra's Recent Food & Exercise

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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helenapatra's Own Activity

helenapatra recorded a Journal Entry.
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helenapatra recorded a Weigh In at 158.7 lb.
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