Start Weight:(21 Dec 13) 158.7 lb
Current Weight:(15 Dec 14) 136.5 lb
Goal Weight:127.9 lb
following: helenapatra's own diet
performance: losing 0.2 lb a week

I'm a 27 yrs old Landscape Architect, wife and mom. I've already lost almost 20 kg( around 40 pounds), but there is long way to go.

A bit of weight and food history would sound like this: never had problems with weight before (was 53 to maximum 62 kg), but after getting pregnant simply gained soooo much weight (up to 82 kg or so). Gave birth, lost a bit then after some time got into dieting and proper sport almost every day. Currently I'm around 62 kg, and looking forward to get into a better shape than ever.

I have a 1 year Yoga commitment. The day when I write this bio 3 months had passed and I have 9 more months to go. I practice Hatha Yoga because that's the one that I find most suitable for me now. I'm looking also into Ashtanga Yoga, but first need to get more acquainted with Hatha.

A very important role into keeping me motivated was played by Fatsecret. There were times when I wanted to quit the weight loss journey (now a health journey). And every time when I wanted to quit there was a reminder from Fatsecret. You have 14 kg more to lose. You have 10 more. 7 more. 5 more. 4 more. ...It took long time and

FatSecret member since: 18 Sep 13

helenapatra's Weight History

helenapatra's Latest Member Challenges

  The 25lb Christmas Present
status: In Progress
currently: Week 12 of 12
end date: Monday 22 Dec 14
view progress
  Run your a$$ off continues!
status: Completed
ended: 11 Nov 13
view progress

helenapatra's Buddies

Online now ChrisComedy
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: losing 5.4 lb a week Down
helenapatra has 3 buddies

helenapatra's Latest Posts

Before and after
posted 15 Dec 2014, 00:42
Since I've lost weight, I.............
Good idea with this tread. These are mine. Since I've lost weight:
- I have more energy, can move faster and better.
- I feel better about my body.
- i can fit into that pair of jeans.
- Can bend easily to touch the floor without bending my knees.
- i don't crave sweets and I am not as hungry as before, but I eat quite allot.(low calorie food)
posted 06 Nov 2014, 08:18
Love progress
Enjoy your raceSmile
posted 16 Sep 2014, 14:34
is there any tip to enjoy jogging?
great tips, thanks.
posted 19 Oct 2013, 06:11
is there any tip to enjoy jogging?
Thanks everyone for your reply, it's good to read your ideas and will simply try to apply and decide to stick with what will fit to my case. For the begining will start with walking and some intervals, as some of you suggested, will also try join the challenge, check the heart rate and everything. Will see what comes out of all this. I am determined to give jogging a try for a time, and see maybe I can start liking such.
posted 13 Oct 2013, 02:32
view all helenapatra's posts

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helenapatra's journal

15 December 2014

I have some tiny health issues. I'm experiencing some level of hair fall. With the cleanse I didn't experience weight loss/water loss. I am exercising ...

11 December 2014

3rd day of the cleanse. Got adapted to it. Not feeling hungry. Not feeling dizzy. Maybe because green tea was the first thing I took in the morning, then ...

helenapatra's Recent Food & Exercise

helenapatra's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

helenapatra's Recent Activity

helenapatra's Own Activity

helenapatra replied to MsMightyPup's post - Before and after.
helenapatra supported Nikki0333's Weigh In.
helenapatra supported billtech66's Weigh In.
helenapatra supported tastysausageaz's Weigh In.

helenapatra's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

wildecat06 recorded a Journal Entry and a Weigh In at 218.0 lb.
Foxytrudy1971 recorded a Weigh In at 186.1 lb.
Niyilola recorded a Weigh In at 183.0 lb.
msbuggirl supported faildreamer's Weigh In.
junebloom22 recorded a Weigh In at 229.0 lb.
Andy Sharp updated their Exercise Diary.
yosts updated their Exercise Diary.
ilovVeronica recorded a Weigh In at 189.7 lb.