|Start Weight:||(21 Dec 13) 158.7 lb|
|Current Weight:||(02 Apr 15) 127.9 lb|
|Goal Weight:||110.2 lb|
following: helenapatra's own diet
performance: losing 0.5 lb a week
I'm a 27 yrs old Landscape Architect, wife and mom. I've already lost almost 20 kg( around 40 pounds), but there is long way to go.
A bit of weight and food history would sound like this: never had problems with weight before (was 53 to maximum 62 kg), but after getting pregnant simply gained soooo much weight (up to 82 kg or so). Gave birth, lost a bit then after some time got into dieting and proper sport almost every day. Currently I'm around 62 kg, and looking forward to get into a better shape than ever.
I have a 1 year Yoga commitment. The day when I write this bio 3 months had passed and I have 9 more months to go. I practice Hatha Yoga because that's the one that I find most suitable for me now. I'm looking also into Ashtanga Yoga, but first need to get more acquainted with Hatha.
A very important role into keeping me motivated was played by Fatsecret. There were times when I wanted to quit the weight loss journey (now a health journey). And every time when I wanted to quit there was a reminder from Fatsecret. You have 14 kg more to lose. You have 10 more. 7 more. 5 more. 4 more. ...It took long time and