helenapatra

Start Weight:(21 Dec 13) 158.7 lb
Current Weight:(15 May 16) 142.6 lb
Goal Weight:127.9 lb
following: helenapatra's own diet
performance: gaining 0.4 lb a week

I'm a 27 yrs old Landscape Architect, wife and mom. I've already lost almost 20 kg( around 40 pounds), but there is long way to go.

A bit of weight and food history would sound like this: never had problems with weight before (was 53 to maximum 62 kg), but after getting pregnant simply gained soooo much weight (up to 82 kg or so). Gave birth, lost a bit then after some time got into dieting and proper sport almost every day. Currently I'm around 62 kg, and looking forward to get into a better shape than ever.

I have a 1 year Yoga commitment. The day when I write this bio 3 months had passed and I have 9 more months to go. I practice Hatha Yoga because that's the one that I find most suitable for me now. I'm looking also into Ashtanga Yoga, but first need to get more acquainted with Hatha.

A very important role into keeping me motivated was played by Fatsecret. There were times when I wanted to quit the weight loss journey (now a health journey). And every time when I wanted to quit there was a reminder from Fatsecret. You have 14 kg more to lose. You have 10 more. 7 more. 5 more. 4 more. ...It took long time and

FatSecret member since: 18 Sep 13

helenapatra's Weight History


helenapatra's Latest Member Challenges

23
  Did you exercise today?
status: Completed
ended: 24 Aug 15
view progress
 
  
322
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


helenapatra's Buddies

HCB
buddies only
 
dayberndt
last weighin: losing 1.0 lb a week Down
gingin40
last weighin: gaining 0.8 lb a week Up
 
Rubie-sue
last weighin: steady Steady



helenapatra's Latest Posts

A year later
You can do it! Please believe in yourself. Here are some tiny tricks that helped me:
green tea whenever hungry
yoga or stretching
deep breathing before sleeping
at last half an hour walk/day
keep food out of sight
fruit in the morning or omlette.
if you like eat papaya( i'm not joking but whenever i'm incorporating that in my diet weightloss comes quite easy)
Be happySmile It will come off and for good.
posted 20 Mar 2015, 14:34
Before and after
CONGRATULATIONS! Keep Going!
posted 15 Dec 2014, 00:42
Since I've lost weight, I.............
Good idea with this tread. These are mine. Since I've lost weight:
- I have more energy, can move faster and better.
- I feel better about my body.
- i can fit into that pair of jeans.
- Can bend easily to touch the floor without bending my knees.
- i don't crave sweets and I am not as hungry as before, but I eat quite allot.(low calorie food)
posted 06 Nov 2014, 08:18
Love progress
Enjoy your raceSmile
posted 16 Sep 2014, 14:34
is there any tip to enjoy jogging?
great tips, thanks.
posted 19 Oct 2013, 06:11
view all helenapatra's posts

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helenapatra's journal

14 September 2015

I cannot lose weight anymore it seems. I guess for me that's it. 58 kg. Probably time to enter maintenance. In spite of calorie restrictions and sport ...

11 September 2015

Started day with 2 spoons of peanut butter. It's very filling. Lets hope we have good energy today, as tomorrow it's the scale day. I'm a bit emotional ...

helenapatra's Recent Food & Exercise

helenapatra's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

helenapatra's Recent Activity

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helenapatra's Buddies

HCB commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

oliveroliveroliver commented on Catgirl14's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.