This Challenge ended 3 years ago

About this Challenge:

15 minutes exercise = PASS, no excuses. Report and tell us what you did. Housework, etc. doesn't count.

Final Challenge Progress Results

Mzskittlez29 Total Progress: 5.57 %  (Down 16.0 lb)
mylasttime Total Progress: 2.97 %  (Down 9.8 lb)
Mom2ThreeQTs Total Progress: 2.03 %  (Down 3.4 lb)
helenapatra Total Progress: 1.84 %  (Down 2.4 lb)
Tajabo Total Progress: 1.30 %  (Down 2.2 lb)
stargrrl17 Total Progress: 1.21 %  (Down 4.0 lb)
gwmoore4 Total Progress: 1.10 %  (Down 2.0 lb)
Reinach van Nieuwenhuizen Total Progress: 0.69 %  (Down 2.2 lb)
lynnerobb Total Progress: 0.63 %  (Down 1.5 lb)
jgmany Total Progress: 0.50 %  (Down 1.0 lb)
parce100 Total Progress: 0.00 %  (Steady 0 lb)
zapj100 Total Progress: 5.79 %  (Up 14.0 lb)

Completed Mini-Challenges

Periods 1 to 4

less food means less water. If you exercise, you are also losing water.

Guidelines:
http://www.camelbak.com/en/HydratED/Blog/Performance/Sweat-Rate.aspx http://nutrition.about.com/library/blwatercalculator.htm Find out how much water you need. Drink that much water daily.
77% Successful

Latest Results Feedback



Periods 1 to 7

exercise at least 15 minutes a day

Guidelines:
15 minutes of "exercise" per day = pass
100% Successful

Latest Results Feedback

Successful: 14 Aug 15 by Mom2ThreeQTs
"Jogged for 20 mins."


Periods 5 to 7

exercise in your ''target heart rate zone.''

Guidelines:
http://www.webmd.com/heart-disease/heart-failure/watching-rate-monitor find out what your target heart rate zone is. get your heart rate into that zone, or at least to 50 % check with your doctor first if you have health issues.
100% Successful

Latest Results Feedback



Periods 5 to 7

Find out how much water you need daily, drink that much water daily.

Guidelines:
continuing thru from mini challenge 1 to the last period
75% Successful

Latest Results Feedback



Latest Challenge Posts

need to post more exercises
Monday 1 hr walking Tuesday 2 hr walking & pushing walker Wednesday 2 hr walking & pushing walker Thursday 3 hr walking & pushing walker
by jgmany on 21 Aug 15 12:27 PM
Sufficient water
I'm into that for certain. I need 100 oz daily. I've been drinking that daily. When I ride the bus, I carry it with me. At home I may add some flavoring or electorlytes to it to help me out from ...
by jgmany on 14 Aug 15 11:26 AM
Exercising 15 min daily
I've been doing that but due to looking for housing, I forgot to write it in. I've done either walking or aerobic water or chair exercises daily for an accumulation of 30 min. or straight out ...
by jgmany on 14 Aug 15 11:23 AM
You are amazing....
Some of you are dedicated, some of you are knocking it out of the park!~! You inspire me to keep at it even though some days it's a big push, like today. :) I have so many things I have on my mind. ...
by Tajabo on 13 Aug 15 10:32 PM
Such a pretty day!
:) Thanks Taj! The dog in my picture is Baby, my chihuahua. She celebrated her 1st birthday in June. We both aren't huge fans of the heat, but we are working on it lol!
by lynnerobb on 13 Aug 15 04:51 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 August 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Aug 15
duration: 7 Periods
reporting: Every 2 Days
participants: 23
privacy: Public
administrators: Tajabo
created: 05 August 2015

All Mini-challenges:

1. less food means less water. If you exercise, you are also losing water. ( periods 1 to 4 )
2. exercise at least 15 minutes a day ( periods 1 to 7 )
3. exercise in your ''target heart rate zone.'' ( periods 5 to 7 )
4. Find out how much water you need daily, drink that much water daily. ( periods 5 to 7 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 7:

All Participants 0.64 %  (Down 30.5 lb)

Period 6:

All Participants 0.62 %  (Down 29.5 lb)

Period 5:

All Participants 0.57 %  (Down 27.1 lb)

Period 4:

All Participants 0.38 %  (Down 18.1 lb)

Period 3:

All Participants 0.32 %  (Down 15.4 lb)

Period 2:

All Participants 0.33 %  (Down 15.6 lb)

Period 1:

All Participants 0.07 %  (Down 3.1 lb)

Latest Photos



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by jkudolo
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