| September 2015 |
| Wed 16th: |
357 *
|
26%
|
fat: 16.39g |
| |
protein: 13.64g |
| |
carbs: 44.10g |
|
-
|
-
|
| Thu 10th: |
1221 *
|
87%
|
fat: 24.93g |
| |
protein: 96.04g |
| |
carbs: 160.92g |
|
2083*
|
 862
|
| Wed 9th: |
473 *
|
34%
|
fat: 11.72g |
| |
protein: 12.38g |
| |
carbs: 88.13g |
|
2083*
|
1610
|
| Tue 8th: |
397
|
28%
|
fat: 14.34g |
| |
protein: 22.01g |
| |
carbs: 47.84g |
|
1459*
|
1062
|
| Mon 7th: |
707 *
|
50%
|
fat: 16.92g |
| |
protein: 41.42g |
| |
carbs: 103.77g |
|
1459*
|
752
|
| Sun 6th: |
983 *
|
70%
|
fat: 21.40g |
| |
protein: 43.55g |
| |
carbs: 160.60g |
|
1702*
|
719
|
| Sat 5th: |
1263 *
|
90%
|
fat: 29.64g |
| |
protein: 49.16g |
| |
carbs: 202.78g |
|
1763*
|
500
|
| Fri 4th: |
184 *
|
13%
|
fat: 2.56g |
| |
protein: 6.88g |
| |
carbs: 38.66g |
|
1854*
|
1670
|
| Thu 3rd: |
925 *
|
66%
|
fat: 17.71g |
| |
protein: 31.06g |
| |
carbs: 172.83g |
|
1961*
|
1036
|
| Wed 2nd: |
707 *
|
50%
|
fat: 18.29g |
| |
protein: 27.27g |
| |
carbs: 123.10g |
|
2007*
|
1300
|
| August 2015 |
| Fri 28th: |
700 *
|
50%
|
fat: 40.00g |
| |
protein: 55.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 23rd: |
1111 *
|
79%
|
fat: 27.11g |
| |
protein: 153.55g |
| |
carbs: 55.43g |
|
2204*
|
1093
|
| Sat 22nd: |
1204 *
|
86%
|
fat: 54.61g |
| |
protein: 29.56g |
| |
carbs: 162.51g |
|
1803*
|
599
|
| Thu 20th: |
503 *
|
36%
|
fat: 22.09g |
| |
protein: 14.95g |
| |
carbs: 69.64g |
|
1771*
|
1268
|
| Wed 19th: |
586 *
|
42%
|
fat: 12.81g |
| |
protein: 23.61g |
| |
carbs: 93.27g |
|
1957*
|
1371
|
| Mon 17th: |
1184 *
|
85%
|
fat: 20.31g |
| |
protein: 37.62g |
| |
carbs: 233.59g |
|
1771*
|
587
|
| Sun 16th: |
1112 *
|
79%
|
fat: 38.22g |
| |
protein: 70.51g |
| |
carbs: 127.08g |
|
1461*
|
349
|
| Sat 15th: |
1432 *
|
102%
|
fat: 48.52g |
| |
protein: 65.32g |
| |
carbs: 195.06g |
|
1709*
|
277
|
| Fri 14th: |
963 *
|
69%
|
fat: 25.90g |
| |
protein: 66.31g |
| |
carbs: 118.71g |
|
1461*
|
498
|
| Thu 13th: |
1223 *
|
87%
|
fat: 56.32g |
| |
protein: 77.09g |
| |
carbs: 115.61g |
|
2107*
|
884
|
