Start Weight:(01 Mar 11) 230.0 lb
Current Weight:(19 Mar 14) 217.0 lb
Goal Weight:200.0 lb
following: heazy's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Mar 11

heazy's Weight History

heazy's Latest Member Challenges

  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress

heazy's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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heazy's journal

05 November 2013

I'm on week 3 of low Cal diet and have decided to really restrict drinking
on diet heazy's own diet  steady weight

15 August 2013

Suprised after eating not so good lately I've been making luch my biggest meal and dinner really small. Didn't even work out.
on diet heazy's own diet  losing 1.9 lb a week

heazy's Recent Food & Exercise

heazy's Recent Activity

heazy's Own Activity

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heazy's Buddies

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Other Member Diet Recent Activity

prithi15 recorded a Weigh In at 147.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.
M89 recorded a Weigh In at 255.7 lb.
ramzes recorded a Weigh In at 159.8 lb.
DedicatedLisa commented on their Journal Entry.