heazy
Joined March 2011
Posts
18
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 13.0 lb

Current Weight
217.0 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 17.0 lb

heazy's Weight History


heazy's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
 


heazy's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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heazy's journal

05 November 2013

I'm on week 3 of low Cal diet and have decided to really restrict drinking
on diet heazy's own diet  

15 August 2013

Suprised after eating not so good lately I've been making luch my biggest meal and dinner really small. Didn't even work out.
on diet heazy's own diet  

heazy's Recent Food & Exercise


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