heazy

Start Weight:(01 Mar 11) 230.0 lb
Current Weight:(19 Mar 14) 217.0 lb
Goal Weight:200.0 lb
following: heazy's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Mar 11

heazy's Weight History


heazy's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
 


heazy's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


heazy's journal

05 November 2013

I'm on week 3 of low Cal diet and have decided to really restrict drinking
on diet heazy's own diet  

15 August 2013

Suprised after eating not so good lately I've been making luch my biggest meal and dinner really small. Didn't even work out.
on diet heazy's own diet  

heazy's Recent Food & Exercise

heazy's Recent Activity

heazy's Own Activity

No recent activity.

heazy's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry and a Weigh In at 214.4 lb.
donnasizemore65 recorded a Journal Entry.
fred4win updated their Food Diary.
DHileman updated their Exercise Diary.
arsescenic updated their Food Diary.
Aquaskies4066 recorded a Weigh In at 132.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
Drkwng49 updated their Exercise Diary.