Start Weight:(08 Sep 12) 330.0 lb
Current Weight:(02 Jul 13) 307.8 lb
Goal Weight:202.0 lb
following: healthyayo's own diet
performance: gaining 0.7 lb a week

I am Ayo. I have been trying to lose weight my whole seems. I definitely have been on a diet since I was 11 years old. I have managed to lose and gain several times like most of the people on this site. My highest weight was 375 and my lowest has been 185. I can't say that I have ever been stable for more than two years. My goals on this site is to get healthy! I am trying to move away from the numbers on the scale and focus on the numbers of my blood sugar, cholestorol, and blood pressure! I am doing Atkins because it keeps me off the diabetes meds and helps me not feel deprived. I also workout at 24 hour fitness with a trainer once a week, which helps me focus on living an active lifestyle!

FatSecret member since: 14 Nov 09

healthyayo's Weight History

healthyayo's Latest Member Challenges

  Workout in the Morning!
status: Completed
ended: 02 Aug 11
view progress
  Lose the sugar, Lose the weight
status: Completed
ended: 29 May 10
view progress

healthyayo's Buddies

buddies only
not sharing weight
buddies only
not sharing weight

healthyayo's Latest Photos

I'm on my way to greater things!
in challenge
Lose 12 Pounds In 12 Weeks
1 comment

healthyayo's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
view complete cookbook

healthyayo's Latest Posts

HELP dealing with temptation
I can so relate. I had a big mac today and I have them often. I am still losing weight because I used to be 390 pounds and consume almost 5-6k calories a day. Now I can 2500 and still lose weight, but it is slowing. Good luck. I really miss eating doritos, cheetos, twix, gummy bears, and breaded fried foods. These are the foods that I never eat beacause I binge. I am in overeaters anonymous and it really has helped me with emotional eating.
posted 08 Mar 2012, 00:13
Not sure what you mean about joining a diet, but if you're interested in atkins, buy the book, ask questions on this site about induction and go to the atkins website and you can get started in a day! Hope this helps.
posted 28 Dec 2009, 22:38
In need of a fatsecret buddy.
I'd love to be your buddy. I am so excited about this site. I need to share my progress with other people. I went to the gym today and all the trainers complimented me! It was like a dream...I never thought I would be a regular in a gym and trainers would be complimenting me on my progress and great I look! I can hardly wait until I weigh in and measure on Wednesday. I am going to definitely update all my friends on fatsecret!
posted 17 Nov 2009, 01:22
Weighing Daily vs. Weekly
I agree with you. I weigh weekly with my trainer, but even then sometimes women's weight fluctuate from week to week so monthly sounds like it's the best route. Although I heard that going a month without weighing means that you can gain weight and not have a reality check or you're not getting the encouragement you need from seeing the numbers go down weekly. Most people can lose .5 pounds a week when they are reducing calories and increasing activity. Thanks.
posted 16 Nov 2009, 01:32
What am I doing wrong?
Thanks. I needed to hear this!
posted 14 Nov 2009, 21:55
view all healthyayo's posts

Other Related Links


healthyayo's journal

02 July 2013

Taking a class for bariatric surgery. I am desparate, but still gaining weight. I am still in overeaters anonymous, but have been a chronic relapser ...
on diet healthyayo's own diet  gaining 0.7 lb a week

22 September 2012

counting fairies and telling my accountability partner everything I eat.
on diet healthyayo's own diet  losing 4.0 lb a week

healthyayo's Recent Food & Exercise

healthyayo's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

healthyayo's Recent Activity

healthyayo's Own Activity

No recent activity.

healthyayo's Buddies

basball321 recorded a Weigh In at 216.8 lb.
curly8 recorded a Journal Entry and a Weigh In at 225.0 lb.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 192.2 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.