Start Weight:(08 Sep 12) 330.0 lb
Current Weight:(02 Jul 13) 307.8 lb
Goal Weight:202.0 lb
following: healthyayo's own diet
performance: gaining 0.7 lb a week

I am Ayo. I have been trying to lose weight my whole seems. I definitely have been on a diet since I was 11 years old. I have managed to lose and gain several times like most of the people on this site. My highest weight was 375 and my lowest has been 185. I can't say that I have ever been stable for more than two years. My goals on this site is to get healthy! I am trying to move away from the numbers on the scale and focus on the numbers of my blood sugar, cholestorol, and blood pressure! I am doing Atkins because it keeps me off the diabetes meds and helps me not feel deprived. I also workout at 24 hour fitness with a trainer once a week, which helps me focus on living an active lifestyle!

FatSecret member since: 14 Nov 09

healthyayo's Weight History

healthyayo's Latest Member Challenges

  Workout in the Morning!
status: Completed
ended: 02 Aug 11
view progress
  Lose the sugar, Lose the weight
status: Completed
ended: 29 May 10
view progress

healthyayo's Buddies

last weighin: losing 1.1 lb a week Down
buddies only
not sharing weight
not sharing weight

healthyayo's Latest Photos

I'm on my way to greater things!
in challenge
Lose 12 Pounds In 12 Weeks
1 comment

healthyayo's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
view complete cookbook

healthyayo's Latest Posts

HELP dealing with temptation
I can so relate. I had a big mac today and I have them often. I am still losing weight because I used to be 390 pounds and consume almost 5-6k calories a day. Now I can 2500 and still lose weight, but it is slowing. Good luck. I really miss eating doritos, cheetos, twix, gummy bears, and breaded fried foods. These are the foods that I never eat beacause I binge. I am in overeaters anonymous and it really has helped me with emotional eating.
posted 08 Mar 2012, 00:13
Not sure what you mean about joining a diet, but if you're interested in atkins, buy the book, ask questions on this site about induction and go to the atkins website and you can get started in a day! Hope this helps.
posted 28 Dec 2009, 22:38
In need of a fatsecret buddy.
I'd love to be your buddy. I am so excited about this site. I need to share my progress with other people. I went to the gym today and all the trainers complimented me! It was like a dream...I never thought I would be a regular in a gym and trainers would be complimenting me on my progress and great I look! I can hardly wait until I weigh in and measure on Wednesday. I am going to definitely update all my friends on fatsecret!
posted 17 Nov 2009, 01:22
Weighing Daily vs. Weekly
I agree with you. I weigh weekly with my trainer, but even then sometimes women's weight fluctuate from week to week so monthly sounds like it's the best route. Although I heard that going a month without weighing means that you can gain weight and not have a reality check or you're not getting the encouragement you need from seeing the numbers go down weekly. Most people can lose .5 pounds a week when they are reducing calories and increasing activity. Thanks.
posted 16 Nov 2009, 01:32
What am I doing wrong?
Thanks. I needed to hear this!
posted 14 Nov 2009, 21:55
view all healthyayo's posts

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healthyayo's journal

02 July 2013

Taking a class for bariatric surgery. I am desparate, but still gaining weight. I am still in overeaters anonymous, but have been a chronic relapser ...
on diet healthyayo's own diet  

22 September 2012

counting fairies and telling my accountability partner everything I eat.
on diet healthyayo's own diet  

healthyayo's Recent Food & Exercise

healthyayo's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

healthyayo's Recent Activity

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healthyayo's Buddies

skinnymin recorded a Weight Entry at 169.8 lb.

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simbatwiga and bad carbs BAD are now buddies.
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