Food database and calorie counter Source: Member

Ruffles

Cheddar & Sour Cream Chips Potato Chips (53.1g)

Nutrition Facts
Serving Size 1 package (53.1g)
 
Amount Per Serving
Calories from Fat 170
Calories 300
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 620mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ERFWife1 on 09 Feb 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
Carbohydrates, 28g (37%) Fat, 19g (57%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
19g
Carbs
28g
Protein
4g
There are 300 calories in a 1 package serving of Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g).
Calorie breakdown: 57% fat, 37% carbs, 6% protein.

Related Potato Chips from Ruffles:

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Other Types of Chips:

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